Bite-Size Veggie Frittatas
Bite-Size Veggie Frittatas are tender, eggy bites filled with earthy mushrooms, sweet scallions, and ribbons of Swiss chard, brightened by tangy sun-dried tomatoes and a touch of Dijon. Parmesan adds a nutty finish, making each piece rich yet light. Serve these for brunch, as a party appetizer, or a simple weeknight dinner alongside a crisp salad.
- Prep15 hrs
- Cook1 hr
- Serves7
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bite-Size Veggie Frittatas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy Density
- 71 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 70
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 44
- Performance
- 38
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Grease 7 muffin cups with cooking spray.
- 2
Melt the butter in a large skillet over medium heat. Add the mushrooms, herbes de Provence, salt, and pepper; cook, stirring, until the mushrooms are tender and starting to brown, about 5 minutes. Stir in the scallions and cook until softened, 1 to 2 minutes. Add the chard and water; cook, stirring, until wilted, about 2 minutes. Remove from the heat and let cool for 5 minutes.
- 3
Whisk the eggs, milk, Parmesan cheese, and Dijon mustard in a large bowl until well blended. Fold in the mushroom mixture and the sun-dried tomatoes. Pour the egg mixture into the prepared muffin cups.
- 4
Bake in the preheated oven until puffed and golden brown, about 15 minutes. Let the frittatas cool for 5 minutes before lifting them out of the muffin cups.
- Calories 99.17 kcal Low Source 5%
- Protein 6.26 g Moderate 13%
- Carbohydrate 5.01 g 2%
- Total Fat 6.13 g Moderate 8%
- Saturated Fat 2.73 g Moderate 14%
- Trans Fat 0.02 g High --
- Cholesterol 139.23 mg High 46%
- Sodium 91.73 mg Low Source 4%
- Dietary Fiber 1.17 g Low Source 4%
- Total Sugars 0.96 g --
- Added Sugars 0.15 g Low Source 0%
- Calcium 49.76 mg Low Source 4%
- Iron 1.5 mg Low Source 8%
- Potassium 248.69 mg Low Source 5%
- Vitamin A 40.25 mcg Low Source 4%
- Vitamin C 1.64 mg Low Source 2%
- Vitamin D 0.71 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Mustard
- Tomatoes 🍅
About This Recipe
Bite Size Veggie Frittatas is made with 11 ingredients and serves 7. It takes about 16 hrs and is rated easy. Key ingredients include Butter, Cooking Spray, Dijon Mustard, and Eggs. Each serving provides about 99.17 kcal.
Recipe Questions
- What is Bite-Size Veggie Frittatas made of?
- The main ingredients are Butter, Cooking Spray, Dijon Mustard, Eggs, Grated Parmesan Cheese. The full list of 11 is above.
- How long does it take to make Bite-Size Veggie Frittatas?
- About 16 hrs in total: 15 hrs to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 99.17 kcal. The full nutrition breakdown is above.
- Is Bite-Size Veggie Frittatas easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Bite-Size Veggie Frittatas healthy?
- Bite-Size Veggie Frittatas has an easyChef Pro health score of 42/100. Per serving, it provides 99.17 calories and 6.26 g of protein, or 13% of the Daily Value. Worth noting per serving: saturated fat at 2.73 g (14% of the Daily Value). It contains Eggs, Milk, Mustard and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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