Moroccan Stewed Pepper and Tomato Salad
Moroccan Stewed Pepper and Tomato Salad balances smoky charred green peppers with sweet tomatoes and warm spices, creating a mellow yet vibrant bite. Briny green olives add a pleasant contrast, making each forkful layered and satisfying. Serve it warm alongside grilled meats or chill it for a refreshing starter or side at casual dinners and picnics.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Moroccan Stewed Pepper and Tomato Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 80
- Metabolic
- 46
- Digestive
- 26
- Inflammatory
- 21
- Performance
- 33
- General Wellness
- 1
Preheat the oven broiler.
- 2
Place the green bell peppers on a baking sheet and broil, turning occasionally, for 5 minutes, or until they are tender and charred on all sides. Remove from the heat, peel them, and chop.
- 3
Heat the olive oil in a skillet, add the peppers and tomatoes, and stir in the sugar. Season with paprika, parsley, cumin, salt, garlic powder, and pepper. Cook until the tomatoes are warmed through, then serve topped with olives.
- Calories 248.64 kcal Moderate 12%
- Protein 5.2 g Moderate 10%
- Carbohydrate 29.02 g 11%
- Total Fat 14.4 g Moderate 18%
- Saturated Fat 2.13 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.91 mg Low Source 0%
- Sodium 352.06 mg Moderate 15%
- Dietary Fiber 6.71 g Good Source 24%
- Total Sugars 10.03 g --
- Added Sugars 0.42 g Low Source 1%
- Calcium 40.03 mg Low Source 3%
- Iron 2.4 mg Moderate 13%
- Potassium 867.02 mg Moderate 18%
- Vitamin A 97.5 mcg Moderate 11%
- Vitamin C 9.37 mg Moderate 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Moroccan Stewed Pepper and Tomato Salad is made with 11 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Fresh Parsley, Garlic Powder, and Green Bell Pepper. Each serving provides about 248.64 kcal, and is a good source of fiber.
Recipe Questions
- What is Moroccan Stewed Pepper and Tomato Salad made of?
- The main ingredients are Black Pepper, Fresh Parsley, Garlic Powder, Green Bell Pepper, Ground Cumin. The full list of 11 is above.
- How long does it take to make Moroccan Stewed Pepper and Tomato Salad?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 248.64 kcal. The full nutrition breakdown is above.
- Is Moroccan Stewed Pepper and Tomato Salad easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Moroccan Stewed Pepper and Tomato Salad healthy?
- Moroccan Stewed Pepper and Tomato Salad has an easyChef Pro health score of 39/100. Per serving, it provides 248.64 calories and 5.2 g of protein, or 10% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 352.06 mg (15% of the Daily Value) and saturated fat at 2.13 g (11% of the Daily Value). It contains Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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