Brothy Mushroom Soup (No Cream)
Brothy Mushroom Soup (No Cream) highlights the earthy depth of brown or white mushrooms simmered with tender carrots, leeks, and onions in a clean, aromatic chicken stock. Fresh thyme adds a woodsy lift while green onion brings a bright finish. Serve it as a comforting starter for dinner or a light, warming lunch on cool days.
- Prep15 mins
- Cook45 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Brothy Mushroom Soup (No Cream), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 66 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 86
- Metabolic
- 41
- Digestive
- 21
- Inflammatory
- 40
- Performance
- 52
- General Wellness
- 1
Melt the butter in a stock pot over medium heat. Add the carrots, onions, leeks, and celery. Cook, stirring, until the vegetables are tender but not browned, about 10 minutes.
- 2
Stir in the mushrooms and thyme; cook until the mushrooms are soft, about 5 minutes. Pour the chicken stock into the pot; season with salt and pepper. Cover and simmer over low heat for 30 minutes.
- 3
Ladle into bowls; serve with the green onions sprinkled on top.
- Calories 113.74 kcal Moderate 6%
- Protein 5.0 g Moderate 10%
- Carbohydrate 16.96 g 6%
- Total Fat 4.0 g Moderate 5%
- Saturated Fat 2.04 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.84 mg Low Source 3%
- Sodium 461.84 mg High 20%
- Dietary Fiber 6.08 g Good Source 22%
- Total Sugars 2.52 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 55.51 mg Low Source 4%
- Iron 4.32 mg Good Source 24%
- Potassium 837.61 mg Moderate 18%
- Vitamin A 3.36 mcg Low Source 0%
- Vitamin C 2.12 mg Low Source 2%
- Vitamin D 0.24 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Onions 🧅
About This Recipe
Brothy Mushroom Soup (No Cream) is made with 10 ingredients and serves 8. It takes about 1 hr and is rated easy. Key ingredients include Butter, Celery, Chicken Stock, and Cut Leeks. Each serving provides about 113.74 kcal, and is a good source of fiber.
Recipe Questions
- What is Brothy Mushroom Soup (No Cream) made of?
- The main ingredients are Butter, Celery, Chicken Stock, Cut Leeks, Diced Yellow Onion. The full list of 10 is above.
- How long does it take to make Brothy Mushroom Soup (No Cream)?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 113.74 kcal. The full nutrition breakdown is above.
- Is Brothy Mushroom Soup (No Cream) easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Brothy Mushroom Soup (No Cream) healthy?
- Brothy Mushroom Soup (No Cream) has an easyChef Pro health score of 54/100. Per serving, it provides 113.74 calories and 5.0 g of protein, or 10% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 461.84 mg (20% of the Daily Value) and saturated fat at 2.04 g (10% of the Daily Value). It contains Milk, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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