Blueberry Banana Whole-Wheat Muffins (No Added Sugar)
Blueberry Banana Whole-Wheat Muffins (No Added Sugar) are tender and naturally sweet from ripe bananas, with bursts of juicy blueberries in every bite. The hearty wheat flour gives a wholesome, nutty backdrop that pairs well with breakfast coffee or an afternoon snack. Serve warm for brunch, pack in lunchboxes, or enjoy as a make-ahead morning treat.
- Prep15 mins
- Cook15 mins
- Serves18
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Blueberry Banana Whole-Wheat Muffins (No Added Sugar), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 38 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 70
- Metabolic
- 23
- Digestive
- 23
- Inflammatory
- 18
- Performance
- 28
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line them with paper liners.
- 2
In a large bowl, combine the mashed bananas, egg, water, and oil. Stir in the flour, baking soda, and baking powder until mostly smooth (some banana lumps are fine). Gently fold the blueberries into the batter.
- 3
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes.
- 4
Remove the muffins from the tins and cool on a wire rack.
- Calories 118.55 kcal Moderate 6%
- Protein 2.64 g Low Source 5%
- Carbohydrate 13.62 g 5%
- Total Fat 6.71 g Moderate 9%
- Saturated Fat 1.06 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 13.0 mg Low Source 4%
- Sodium 9.09 mg Low Source 0%
- Dietary Fiber 2.66 g Low Source 10%
- Total Sugars 1.56 g --
- Added Sugars 0.28 g Low Source 1%
- Calcium 8.79 mg Low Source 1%
- Iron 0.51 mg Low Source 3%
- Potassium 91.73 mg Low Source 2%
- Vitamin A 3.46 mcg Low Source 0%
- Vitamin C 0.92 mg Low Source 1%
- Vitamin D 0.06 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Blueberry Banana Whole Wheat Muffins (No Added Sugar) is made with 7 ingredients and serves 18. It takes about 30 mins and is rated easy. Key ingredients include Baking Powder, Baking Soda, Blueberry, and Eggs. Each serving provides about 118.55 kcal.
Recipe Questions
- What is Blueberry Banana Whole-Wheat Muffins (No Added Sugar) made of?
- The main ingredients are Baking Powder, Baking Soda, Blueberry, Eggs, Vegetable Oil. The full list of 7 is above.
- How long does it take to make Blueberry Banana Whole-Wheat Muffins (No Added Sugar)?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 118.55 kcal. The full nutrition breakdown is above.
- Is Blueberry Banana Whole-Wheat Muffins (No Added Sugar) easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Blueberry Banana Whole-Wheat Muffins (No Added Sugar) healthy?
- Blueberry Banana Whole-Wheat Muffins (No Added Sugar) has an easyChef Pro health score of 37/100. Per serving, it provides 118.55 calories and 2.64 g of protein, or 5% of the Daily Value. Worth noting per serving: saturated fat at 1.06 g (5% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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