Okanagan Curried Peach Soup
Okanagan Curried Peach Soup blends ripe peach sweetness with warm curry and turmeric, rounded by a silky coconut finish. Chardonnay and a touch of brown sugar add gentle depth, while garlic and onion bring savory balance. Serve it hot on a cool evening or chilled as a refreshing starter at summer dinners.
- Prep30 mins
- Cook1 hr
- Serves5
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Okanagan Curried Peach Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.91 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 57
- Metabolic
- 21
- Digestive
- 28
- Inflammatory
- 21
- Performance
- 40
- General Wellness
- 1
Preheat the oven to 275 degrees F (135 degrees C).
- 2
Roast the garlic cloves on a baking sheet for about 30 minutes, or until golden but not burned.
- 3
Heat the oil in a medium saucepan over medium heat, and sweat the onions and peaches until softened.
- 4
Season with curry powder, turmeric, roasted garlic, and sugar.
- 5
Cook over medium to low heat until caramelized, about 30 minutes.
- 6
Deglaze the pan with Chardonnay wine, then stir in the vegetable stock.
- 7
Remove from the heat, puree the soup in a blender or food processor, and pass it through a fine sieve.
- 8
Stir in the coconut milk, and season with salt and pepper.
- 9
Reheat if desired before serving.
- Calories 206.28 kcal Moderate 10%
- Protein 2.71 g Low Source 5%
- Carbohydrate 37.75 g 14%
- Total Fat 3.91 g Moderate 5%
- Saturated Fat 1.03 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.58 mg Low Source 1%
- Sodium 195.54 mg Moderate 9%
- Dietary Fiber 2.25 g Low Source 8%
- Total Sugars 15.94 g --
- Added Sugars 0.24 g Low Source 0%
- Calcium 163.59 mg Moderate 13%
- Iron 0.6 mg Low Source 3%
- Potassium 193.53 mg Low Source 4%
- Vitamin A 68.76 mcg Low Source 8%
- Vitamin C 16.54 mg Moderate 18%
- Vitamin D 0.24 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Okanagan Curried Peach Soup is made with 11 ingredients and serves 5. It takes about 1 hr 30 mins and is rated medium. Key ingredients include Brown Sugar, Chardonnay White Wine, Coconut Milk, and Curry Powder. Each serving provides about 206.28 kcal.
Recipe Questions
- What is Okanagan Curried Peach Soup made of?
- The main ingredients are Brown Sugar, Chardonnay White Wine, Coconut Milk, Curry Powder, Diced Onion. The full list of 11 is above.
- How long does it take to make Okanagan Curried Peach Soup?
- About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 206.28 kcal. The full nutrition breakdown is above.
- Is Okanagan Curried Peach Soup easy to make?
- This recipe is rated medium, with 11 ingredients and 9 steps.
- Is Okanagan Curried Peach Soup healthy?
- Okanagan Curried Peach Soup has an easyChef Pro health score of 41/100. Per serving, it provides 206.28 calories and 2.71 g of protein, or 5% of the Daily Value. Worth noting per serving: sodium at 195.54 mg (9% of the Daily Value) and saturated fat at 1.03 g (5% of the Daily Value). It contains Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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