OMG! Crispy Quinoa Veggie Patties

1. 1

   Bring the vegetable broth, water, and quinoa to a boil in a saucepan. Lower the heat to medium-low, cover, and simmer until the quinoa is tender and the broth is absorbed, 15 to 20 minutes. Spread the quinoa on a large platter to cool.

2. 2

   Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the onion, zucchini, and carrot in the hot oil until the onion turns translucent, 3 to 5 minutes; transfer to a plate to cool.

3. 3

   Combine the cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Add the eggs and ground oats to the bowl; stir until the mixture holds together. Divide the mixture into 14 portions and shape each into a patty.

4. 4

   Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry the patties in the hot oil until browned, about 2 minutes per side. Add more oil between batches as needed.

• Calories 138.93 kcal — Moderate 7%
• Protein 5.84 g — Moderate 12%
• Carbohydrate 16.35 g 6%
• Total Fat 5.76 g — Moderate 7%
• Saturated Fat 1.12 g — Moderate 6%
• Trans Fat 0.01 g ▲ High --
• Cholesterol 67.09 mg ▲ High 22%
• Sodium 90.33 mg ⌄ Low Source 4%
• Dietary Fiber 2.39 g ⌄ Low Source 9%
• Total Sugars 1.34 g --
• Added Sugars 0.62 g ⌄ Low Source 1%
• Calcium 29.55 mg ⌄ Low Source 2%
• Iron 1.3 mg ⌄ Low Source 7%
• Potassium 130.26 mg ⌄ Low Source 3%
• Vitamin A 36.73 mcg ⌄ Low Source 4%
• Vitamin C 1.02 mg ⌄ Low Source 1%
• Vitamin D 0.28 mcg ⌄ Low Source 1%

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Garlic 🧄
• Onions 🧅