Baked Parmesan-Garlic Potato Wedges
These oven-baked russet potato wedges develop crisp edges and a tender center, coated in nutty Parmesan, garlic powder, onion powder, salt, and black pepper. Easy to prepare and warmly seasoned, they make a satisfying side for burgers, roasted meats, or casual weeknight meals.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Parmesan-Garlic Potato Wedges, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 63
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 43
- General Wellness
- 1
Gather all ingredients and preheat the oven to 425 degrees F (220 degrees C).
- 2
Place potatoes, Parmesan cheese, olive oil, onion powder, garlic powder, salt, and pepper into a resealable plastic bag. Seal the bag, then shake until potatoes are evenly coated with seasoning.
- 3
Spread potatoes on a baking sheet.
- 4
Bake in the preheated oven until potatoes are easily pierced with a fork, about 25 minutes.
- 5
Serve and enjoy!
- Calories 160.31 kcal Moderate 8%
- Protein 7.16 g Moderate 14%
- Carbohydrate 19.09 g 7%
- Total Fat 6.51 g Moderate 8%
- Saturated Fat 2.36 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 11.84 mg Low Source 4%
- Sodium 129.01 mg Moderate 6%
- Dietary Fiber 1.6 g Low Source 6%
- Total Sugars 0.75 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 176.03 mg Moderate 14%
- Iron 0.81 mg Low Source 5%
- Potassium 437.05 mg Low Source 9%
- Vitamin A 27.93 mcg Low Source 3%
- Vitamin C 10.31 mg Moderate 11%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Baked Parmesan Garlic Potato Wedges is made with 8 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Garlic Powder, Grated Parmesan Cheese, and Olive Oil. Each serving provides about 160.31 kcal.
Recipe Questions
- What is Baked Parmesan-Garlic Potato Wedges made of?
- The main ingredients are Black Pepper, Garlic Powder, Grated Parmesan Cheese, Olive Oil, Onion Powder. The full list of 8 is above.
- How long does it take to make Baked Parmesan-Garlic Potato Wedges?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 160.31 kcal. The full nutrition breakdown is above.
- Is Baked Parmesan-Garlic Potato Wedges easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Baked Parmesan-Garlic Potato Wedges healthy?
- Baked Parmesan-Garlic Potato Wedges has an easyChef Pro health score of 49/100. Per serving, it provides 160.31 calories and 7.16 g of protein, or 14% of the Daily Value. Worth noting per serving: sodium at 129.01 mg (6% of the Daily Value) and saturated fat at 2.36 g (12% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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