Garlic-Herb Paratha Flatbreads
Garlic-Herb Paratha Flatbreads are crisp at the edges with tender, flaky layers that reveal a gentle garlic warmth and hints of dried herbs. The blend of all-purpose and whole wheat flours gives a balanced chew and nutty depth, perfect alongside curries or as a quick snack with chutney or yogurt. Serve warm for the best texture and aroma.
- Prep15 mins
- Cook4 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garlic-Herb Paratha Flatbreads, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 60
- Metabolic
- 24
- Digestive
- 25
- Inflammatory
- 21
- Performance
- 32
- General Wellness
- 1
Combine all-purpose flour and whole wheat flour in a bowl. Sprinkle the salt over the top. Add the butter, sugar, garlic powder, and dried herbs. Rub the mixture together with your fingers. Gradually pour in the water and keep mixing by hand until a soft dough forms.
- 2
Knead the dough until it is smooth and elastic, about 7 minutes. Cover it with a damp cloth and let it rest for 30 minutes.
- 3
Divide the dough into 8 equal pieces. Shape them into smooth balls and gently flatten them. Dust with flour and roll into thin circles about 1/16 inch thick and 7 inches across.
- 4
Heat oil in a large saucepan over medium heat. Fry each dough circle until golden, about 2 minutes per side. Drain on paper towels.
- Calories 137.63 kcal Moderate 7%
- Protein 3.59 g Low Source 7%
- Carbohydrate 26.28 g 10%
- Total Fat 1.74 g Low Source 2%
- Saturated Fat 1.04 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.92 mg Low Source 1%
- Sodium 11.33 mg Low Source 0%
- Dietary Fiber 2.67 g Low Source 10%
- Total Sugars 1.49 g --
- Added Sugars 0.93 g Low Source 2%
- Calcium 7.4 mg Low Source 1%
- Iron 1.49 mg Low Source 8%
- Potassium 46.65 mg Low Source 1%
- Vitamin A 0.83 mcg Low Source 0%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Garlic Herb Paratha Flatbreads is made with 9 ingredients and serves 8. It takes about 19 mins and is rated easy. Key ingredients include All Purpose Flour, Butter, Cooking Oil, and Dried Oregano. Each serving provides about 137.63 kcal.
Recipe Questions
- What is Garlic-Herb Paratha Flatbreads made of?
- The main ingredients are All-Purpose Flour, Butter, Cooking Oil, Dried Oregano, Garlic Powder. The full list of 9 is above.
- How long does it take to make Garlic-Herb Paratha Flatbreads?
- About 19 mins in total: 15 mins to prepare and 4 mins to cook.
- How many calories are in one serving?
- One serving provides about 137.63 kcal. The full nutrition breakdown is above.
- Is Garlic-Herb Paratha Flatbreads easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Garlic-Herb Paratha Flatbreads healthy?
- Garlic-Herb Paratha Flatbreads has an easyChef Pro health score of 40/100. Per serving, it provides 137.63 calories and 3.59 g of protein, or 7% of the Daily Value. Worth noting per serving: saturated fat at 1.04 g (5% of the Daily Value). It contains Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required