Pat's Blueberry Baked Oatmeal
This baked oatmeal combines rolled oats, blueberries, and applesauce with brown sugar, cinnamon, and vanilla for a warmly spiced, fruity breakfast with gentle sweetness. Flax seed meal, wheat germ, eggs, and milk add substance, while the baked dish keeps well for reheating, making it a practical choice for weekday mornings.
- Prep15 mins
- Cook25 mins
- Serves15
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pat's Blueberry Baked Oatmeal, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 70
- Metabolic
- 41
- Digestive
- 35
- Inflammatory
- 31
- Performance
- 37
- General Wellness
- 1
Preheat oven to 350 degrees F (175 degrees C).
- 2
Mix oats, eggs, blueberries, applesauce, brown sugar, skim milk, flax seed meal, wheat germ, baking powder, cinnamon, vanilla, and salt together in a large bowl; pour into a 9x13-inch baking dish.
- 3
Bake in preheated oven until the moisture is absorbed and the oats are tender, 25 to 32 minutes.
- Calories 283.89 kcal Moderate 14%
- Protein 9.56 g Moderate 19%
- Carbohydrate 50.38 g 18%
- Total Fat 5.7 g Moderate 7%
- Saturated Fat 1.24 g Moderate 6%
- Trans Fat 0.01 g High --
- Cholesterol 63.32 mg High 21%
- Sodium 55.16 mg Low Source 2%
- Dietary Fiber 5.4 g Moderate 19%
- Total Sugars 21.53 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 72.28 mg Low Source 6%
- Iron 2.12 mg Moderate 12%
- Potassium 292.04 mg Low Source 6%
- Vitamin A 46.89 mcg Low Source 5%
- Vitamin C 3.75 mg Low Source 4%
- Vitamin D 0.59 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
About This Recipe
Pat's Blueberry Baked Oatmeal is made with 13 ingredients and serves 15. It takes about 40 mins and is rated easy. Key ingredients include Applesauce, Baking Powder, Blueberry, and Brown Sugar. Each serving provides about 283.89 kcal.
Recipe Questions
- What is Pat's Blueberry Baked Oatmeal made of?
- The main ingredients are Applesauce, Baking Powder, Blueberry, Brown Sugar, Eggs. The full list of 13 is above.
- How long does it take to make Pat's Blueberry Baked Oatmeal?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 283.89 kcal. The full nutrition breakdown is above.
- Is Pat's Blueberry Baked Oatmeal easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Pat's Blueberry Baked Oatmeal healthy?
- Pat's Blueberry Baked Oatmeal has an easyChef Pro health score of 39/100. Per serving, it provides 283.89 calories and 9.56 g of protein, or 19% of the Daily Value. Worth noting per serving: saturated fat at 1.24 g (6% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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