Peach-Basil Sangria
Peach-Basil Sangria pairs lush peach nectar with a quick basil-infused syrup that adds herbal brightness and balanced sweetness, lifted by a touch of lemon. Finished with crisp white wine, it’s light, fruity, and aromatic—ideal for warm afternoons, brunch gatherings, or a refreshing start to a summer evening.
- Prep5 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Peach-Basil Sangria, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 37 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 89
- Heart Health
- 85
- Metabolic
- 57
- Digestive
- 49
- Inflammatory
- 27
- Performance
- 54
- General Wellness
- 1
In a saucepan, combine 1/2 peach nectar, basil leaves, sugar, and lemon juice; bring to a simmer and crush the basil leaves with the back of a spoon to release their flavor until the sugar is dissolved. Let cool.
- 2
Strain the basil mixture into an ice-filled pitcher. Add the wine and the remaining 1/2 peach nectar; stir.
- Calories 553.03 kcal High 28%
- Protein 1.12 g Low Source 2%
- Carbohydrate 131.48 g 48%
- Total Fat 1.17 g Low Source 2%
- Saturated Fat 0.47 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 22.09 mg Low Source 1%
- Dietary Fiber 68.79 g Good Source 246%
- Total Sugars 128.96 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 48.1 mg Low Source 4%
- Iron 0.98 mg Low Source 5%
- Potassium 159.63 mg Low Source 3%
- Vitamin A 91.53 mcg Moderate 10%
- Vitamin C 67.16 mg Good Source 75%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Peach Basil Sangria is made with 5 ingredients and serves 4. It takes about 10 mins and is rated easy. Key ingredients include Fresh Basil, Lemon Juice, Peach Nectar, and Pinot Grigio White Wine. Each serving provides about 553.03 kcal, and is a good source of fiber.
Recipe Questions
- What is Peach-Basil Sangria made of?
- The main ingredients are Fresh Basil, Lemon Juice, Peach Nectar, Pinot Grigio White Wine, Sugar. The full list of 5 is above.
- How long does it take to make Peach-Basil Sangria?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 553.03 kcal. The full nutrition breakdown is above.
- Is Peach-Basil Sangria easy to make?
- This recipe is rated easy, with 5 ingredients and 2 steps.
- Is Peach-Basil Sangria healthy?
- Peach-Basil Sangria has an easyChef Pro health score of 54/100. Per serving, it provides 553.03 calories and 1.12 g of protein, or 2% of the Daily Value. It is a good source of dietary fiber and vitamin C. It contains Citrus, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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