Pears Panos
Bosc pears gently poach in their own lightly sweetened syrup, taking on notes of vanilla with a subtle citrus lift from orange liqueur. Silky and aromatic, this pared-back dessert showcases the fruit’s natural character and is perfect for an after-dinner treat or a refined finish to a special meal.
- Prep15 mins
- Cook1 hr
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pears Panos, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 15 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 37
- Metabolic
- 13
- Digestive
- 10
- Inflammatory
- 16
- Performance
- 31
- General Wellness
- 1
Peel the pears.
- 2
You can halve and core them, or leave them whole: carefully core the blossom end of each pear and remove the seeds.
- 3
Place the pears in a large saucepan.
- 4
Add enough water to cover the pears by 1 inch.
- 5
Stir in the sugar and bring to a boil.
- 6
Reduce the heat and simmer uncovered until the liquid reduces to a light syrup; this may take up to 1 hour.
- 7
Remove from the heat and stir in the vanilla.
- 8
Cool until just warm, then stir in the liqueur and serve.
- Calories 66.23 kcal Low Source 3%
- Protein 0.3 g Low Source 1%
- Carbohydrate 15.75 g 6%
- Total Fat 0.61 g Low Source 1%
- Saturated Fat 0.52 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.48 mg Low Source 0%
- Sodium 37.36 mg Low Source 2%
- Dietary Fiber 0.65 g Low Source 2%
- Total Sugars 15.08 g --
- Added Sugars 1.36 g Low Source 3%
- Calcium 6.92 mg Low Source 1%
- Iron 0.0 mg Low Source 0%
- Potassium 54.2 mg Low Source 1%
- Vitamin A 0.17 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Alcohol 🚫🍷
About This Recipe
Pears Panos is made with 5 ingredients and serves 8. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Orange Liqueur, Sugar, Vanilla Extract, and Water. Each serving provides about 66.23 kcal.
Recipe Questions
- What is Pears Panos made of?
- The main ingredients are Orange Liqueur, Sugar, Vanilla Extract, Water, Whole Peeled Tomato. The full list of 5 is above.
- How long does it take to make Pears Panos?
- About 1 hr 15 mins in total: 15 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 66.23 kcal. The full nutrition breakdown is above.
- Is Pears Panos easy to make?
- This recipe is rated easy, with 5 ingredients and 8 steps.
- Is Pears Panos healthy?
- Pears Panos has an easyChef Pro health score of 31/100. Per serving, it provides 66.23 calories and 0.3 g of protein, or 1% of the Daily Value. It contains Citrus, Tomatoes and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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