Bright Pickled Asparagus Spears
Bright Pickled Asparagus Spears deliver crisp-tender bites with a tangy vinegar snap, a touch of jalapeño warmth, and herbs that round out the flavor. Hints of garlic, thyme, and Old Bay create an aromatic brine that complements the natural sweetness of asparagus. Serve alongside sandwiches and charcuterie boards, or pair with grilled mains for a lively, refreshing accent.
- Prep10 hrs
- Cook5 hrs
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bright Pickled Asparagus Spears, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 37 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 57
- Metabolic
- 21
- Digestive
- 37
- Inflammatory
- 33
- Performance
- 45
- General Wellness
- 1
Trim the bottoms of the asparagus; pack them loosely into a 1 quart jar.
- 2
In a medium saucepan over medium-high heat, bring the water, vinegar, sugar, jalapeño, thyme, garlic, Old Bay, bay leaves, salt, and peppercorns to a boil. Boil for 1 minute.
- 3
Pour enough of the hot liquid over the asparagus in the jar to fully cover them. Cover the jar; let cool to room temperature. Refrigerate for 24 hours to let the flavors blend before serving.
- Calories 38.85 kcal Low Source 2%
- Protein 1.15 g Low Source 2%
- Carbohydrate 8.57 g 3%
- Total Fat 0.08 g Low Source 0%
- Saturated Fat 0.02 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 17.6 mg Low Source 1%
- Dietary Fiber 1.69 g Low Source 6%
- Total Sugars 6.66 g --
- Added Sugars 1.0 g Low Source 2%
- Calcium 17.59 mg Low Source 1%
- Iron 1.15 mg Low Source 6%
- Potassium 105.96 mg Low Source 2%
- Vitamin A 21.02 mcg Low Source 2%
- Vitamin C 6.17 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
About This Recipe
Bright Pickled Asparagus Spears is made with 11 ingredients and serves 10. It takes about 15 hrs and is rated easy. Key ingredients include Asparagus, Black Peppercorns, Brown Sugar, and Dried Bay Leaves. Each serving provides about 38.85 kcal.
Recipe Questions
- What is Bright Pickled Asparagus Spears made of?
- The main ingredients are Asparagus, Black Peppercorns, Brown Sugar, Dried Bay Leaves, Fresh Thyme. The full list of 11 is above.
- How long does it take to make Bright Pickled Asparagus Spears?
- About 15 hrs in total: 10 hrs to prepare and 5 hrs to cook.
- How many calories are in one serving?
- One serving provides about 38.85 kcal. The full nutrition breakdown is above.
- Is Bright Pickled Asparagus Spears easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Bright Pickled Asparagus Spears healthy?
- Bright Pickled Asparagus Spears has an easyChef Pro health score of 45/100. Per serving, it provides 38.85 calories and 1.15 g of protein, or 2% of the Daily Value. It contains Sulfites and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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