Perfectly Dry Roasted Chickpeas
Perfectly Dry Roasted Chickpeas deliver a deeply toasty crunch with a light, shattering bite. The beans are air-dried, roasted without oil for extra crispness, then seasoned while hot so the spices cling beautifully. Ideal for snacking, topping salads or soups, and serving at gatherings when you want something crunchy and savory.
- Prep5 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Perfectly Dry Roasted Chickpeas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 73
- Metabolic
- 16
- Digestive
- 27
- Inflammatory
- 52
- Performance
- 48
- General Wellness
- 1
Lay the chickpeas out on paper towels and let them air dry completely.
- 2
Preheat the oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
- 3
Arrange the chickpeas on the prepared baking sheet.
- 4
Bake in the preheated oven until golden, shaking the pan every 10 minutes; this takes about 40 minutes.
- 5
Remove the chickpeas from the oven and toss with mixed spice and salt.
- 6
Return the chickpeas to the oven, turn the oven off, and leave them there until completely cold, about 2 hours or up to overnight.
- Calories 20.63 kcal Low Source 1%
- Protein 1.43 g Low Source 3%
- Carbohydrate 2.61 g 1%
- Total Fat 0.79 g Low Source 1%
- Saturated Fat 0.12 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 47.95 mg Low Source 2%
- Dietary Fiber 1.2 g Low Source 4%
- Total Sugars 1.06 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 0.66 mg Low Source 0%
- Iron 0.03 mg Low Source 0%
- Potassium 8.07 mg Low Source 0%
- Vitamin A 1.24 mcg Low Source 0%
- Vitamin C 15.1 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Perfectly Dry Roasted Chickpeas is made with 3 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Canned Bean Sprouts, Mixed Spice, and Sea Salt. Each serving provides about 20.63 kcal.
Recipe Questions
- What is Perfectly Dry Roasted Chickpeas made of?
- The main ingredients are Canned Bean Sprouts, Mixed Spice, Sea Salt. The full list of 3 is above.
- How long does it take to make Perfectly Dry Roasted Chickpeas?
- About 45 mins in total: 5 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 20.63 kcal. The full nutrition breakdown is above.
- Is Perfectly Dry Roasted Chickpeas easy to make?
- This recipe is rated easy, with 3 ingredients and 6 steps.
- Is Perfectly Dry Roasted Chickpeas healthy?
- Perfectly Dry Roasted Chickpeas has an easyChef Pro health score of 50/100. Per serving, it provides 20.63 calories and 1.43 g of protein, or 3% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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