Garlic and Jalapeño Pickle with Carrot and Herbs
Garlic and Jalapeño Pickle with Carrot and Herbs brings tangy heat from fresh jalapeños balanced by mellow, tender garlic and a hint of olive oil richness. Peppercorns, coriander, mustard seeds, and thyme add aromatic depth while carrots keep a crisp bite. Serve as a punchy topping for tacos, sandwiches, grilled meats, or cheese boards whenever you want bright acidity and lingering spice.
- Prep15 mins
- Cook20 mins
- Serves20
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garlic and Jalapeño Pickle with Carrot and Herbs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 67
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 21
- Performance
- 42
- General Wellness
- 1
In a large pot over medium heat, bring white vinegar and olive oil to a boil; add carrots.
- 2
Reduce the heat to low and simmer until tender, about 10 minutes.
- 3
Stir in jalapeños, garlic, peppercorns, coriander, kosher salt, mustard seeds, and thyme; simmer until the jalapeños are softened, 5 to 10 minutes.
- 4
Divide the jalapeño mixture between 2 jars, ensuring it is completely covered by the vinegar mixture.
- 5
Let cool for about 1 hour; cover and refrigerate.
- Calories 71.09 kcal Low Source 4%
- Protein 0.96 g Low Source 2%
- Carbohydrate 3.6 g 1%
- Total Fat 5.61 g Moderate 7%
- Saturated Fat 0.9 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.93 mg Low Source 0%
- Sodium 32.13 mg Low Source 1%
- Dietary Fiber 0.73 g Low Source 3%
- Total Sugars 1.36 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 25.07 mg Low Source 2%
- Iron 0.22 mg Low Source 1%
- Potassium 65.09 mg Low Source 1%
- Vitamin A 9.35 mcg Low Source 1%
- Vitamin C 14.33 mg Moderate 16%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Garlic 🧄
About This Recipe
Garlic and Jalapeño Pickle with Carrot and Herbs is made with 10 ingredients and serves 20. It takes about 35 mins and is rated easy. Key ingredients include Black Peppercorns, Carrot, Dried Thyme, and Garlic. Each serving provides about 71.09 kcal.
Recipe Questions
- What is Garlic and Jalapeño Pickle with Carrot and Herbs made of?
- The main ingredients are Black Peppercorns, Carrot, Dried Thyme, Garlic, Ground Coriander. The full list of 10 is above.
- How long does it take to make Garlic and Jalapeño Pickle with Carrot and Herbs?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 71.09 kcal. The full nutrition breakdown is above.
- Is Garlic and Jalapeño Pickle with Carrot and Herbs easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Garlic and Jalapeño Pickle with Carrot and Herbs healthy?
- Garlic and Jalapeño Pickle with Carrot and Herbs has an easyChef Pro health score of 45/100. Per serving, it provides 71.09 calories and 0.96 g of protein, or 2% of the Daily Value. It contains Mustard and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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