Dill-Garlic Pickled Green Beans
Dill-Garlic Pickled Green Beans bring a crisp snap and bright tang, balanced by aromatic garlic and fresh dill. They shine alongside cured meats and cheeses or as a cocktail garnish, offering a refreshing, briny bite that stands out at parties and weekend brunches.
- Prep15 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Dill-Garlic Pickled Green Beans, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 28 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 83
- Heart Health
- 57
- Metabolic
- 42
- Digestive
- 41
- Inflammatory
- 39
- Performance
- 58
- General Wellness
- 1
Check four pint-sized jars for cracks and the rings for rust, discarding any that are defective.
- 2
Submerge the jars in simmering water until the beans are ready.
- 3
Wash new, unused lids and rings in warm, soapy water.
- 4
Place the green beans in a steamer basket over 1 inch of boiling water.
- 5
Cover and cook until tender but still firm, about 3 minutes.
- 6
Plunge the beans into ice water, then drain well.
- 7
Pack the beans into hot, sterilized jars.
- 8
Add a garlic clove and 1 teaspoon salt to each jar, then slide two sprigs of dill against the glass.
- 9
Bring the vinegar and water to a boil in a large saucepan over high heat.
- 10
Pour the hot liquid over the beans, filling to within 1/4 inch of the top.
- 11
Run a clean knife or thin spatula around the inside of each jar to release air bubbles.
- 12
Wipe the rims with a moist paper towel to remove any residue.
- 13
Place the lids on and screw the rings on tightly.
- 14
Set a rack in the bottom of a large stockpot and fill it halfway with water.
- 15
Bring the water to a boil and lower the jars, spaced 2 inches apart, into the boiling water using a holder.
- 16
Add more boiling water to cover the jars by at least 1 inch.
- 17
Return to a rolling boil, cover, and process for 10 minutes.
- 18
Lift the jars out of the stockpot and let them rest, several inches apart, for 12 to 24 hours.
- 19
Press the center of each lid to confirm it does not move up or down.
- 20
Remove the rings for storage and keep the jars in a cool, dark place.
- Calories 75.75 kcal Low Source 4%
- Protein 2.44 g Low Source 5%
- Carbohydrate 12.65 g 5%
- Total Fat 0.35 g Low Source 0%
- Saturated Fat 0.05 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 46.31 mg Low Source 2%
- Dietary Fiber 5.2 g Moderate 19%
- Total Sugars 5.88 g --
- Added Sugars 3.11 g Moderate 6%
- Calcium 53.43 mg Low Source 4%
- Iron 0.79 mg Low Source 4%
- Potassium 343.63 mg Low Source 7%
- Vitamin A 42.3 mcg Low Source 5%
- Vitamin C 13.84 mg Moderate 15%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Dill Garlic Pickled Green Beans is made with 6 ingredients and serves 8. It takes about 45 mins and is rated easy. Key ingredients include Fresh Dill, Green Beans, Peeled Garlic, and Salt. Each serving provides about 75.75 kcal.
Recipe Questions
- What is Dill-Garlic Pickled Green Beans made of?
- The main ingredients are Fresh Dill, Green Beans, Peeled Garlic, Salt, Water. The full list of 6 is above.
- How long does it take to make Dill-Garlic Pickled Green Beans?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 75.75 kcal. The full nutrition breakdown is above.
- Is Dill-Garlic Pickled Green Beans easy to make?
- This recipe is rated easy, with 6 ingredients and 20 steps.
- Is Dill-Garlic Pickled Green Beans healthy?
- Dill-Garlic Pickled Green Beans has an easyChef Pro health score of 58/100. Per serving, it provides 75.75 calories and 2.44 g of protein, or 5% of the Daily Value. Worth noting per serving: added sugars at 3.11 g (6% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required