Sautéed Portobello Caps with Peppers and Onions
Sautéed portobello mushroom caps are paired with sweet onion and green bell pepper, with garlic and a touch of salt bringing out their earthy, savory flavor. This quick vegetarian entrée makes a simple weeknight meal and pairs easily with a variety of sides.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sautéed Portobello Caps with Peppers and Onions, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 83
- Metabolic
- 49
- Digestive
- 33
- Inflammatory
- 39
- Performance
- 54
- General Wellness
- 1
Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook for about 5 minutes, until the vegetables are tender.
- 2
Reduce heat to low. Place mushroom caps in the skillet, cover, and cook for about 5 minutes per side, until tender.
- Calories 189.12 kcal Moderate 9%
- Protein 6.65 g Moderate 13%
- Carbohydrate 26.15 g 10%
- Total Fat 8.26 g Moderate 11%
- Saturated Fat 1.12 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.68 mg Low Source 0%
- Sodium 113.14 mg Low Source 5%
- Dietary Fiber 6.73 g Good Source 24%
- Total Sugars 7.89 g --
- Added Sugars 0.32 g Low Source 1%
- Calcium 41.23 mg Low Source 3%
- Iron 1.87 mg Moderate 10%
- Potassium 1020.77 mg Good Source 22%
- Vitamin A 72.32 mcg Low Source 8%
- Vitamin C 7.86 mg Low Source 9%
- Vitamin D 0.27 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Sautéed Portobello Caps with Peppers and Onions is made with 8 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Garlic, Green Bell Pepper, Minced Garlic, and Olive Oil. Each serving provides about 189.12 kcal, and is a good source of fiber.
Recipe Questions
- What is Sautéed Portobello Caps with Peppers and Onions made of?
- The main ingredients are Garlic, Green Bell Pepper, Minced Garlic, Olive Oil, Onion. The full list of 8 is above.
- How long does it take to make Sautéed Portobello Caps with Peppers and Onions?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 189.12 kcal. The full nutrition breakdown is above.
- Is Sautéed Portobello Caps with Peppers and Onions easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Sautéed Portobello Caps with Peppers and Onions healthy?
- Sautéed Portobello Caps with Peppers and Onions has an easyChef Pro health score of 51/100. Per serving, it provides 189.12 calories and 6.65 g of protein, or 13% of the Daily Value. It is a good source of dietary fiber and potassium. Worth noting per serving: saturated fat at 1.12 g (6% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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