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Puffed Millet Squares
Puffed Millet Squares swap in toasty millet for the classic crispy cereal, bound with peanut butter and honey for a nutty, lightly sweet chew. Speckled with chopped dried fruit, each bar balances crunch and tenderness with a hint of vanilla. Ideal for lunchboxes, after-school snacks, or a quick treat on the go.
- Prep10 mins
- Cook5 mins
- Serves16
- DifficultyEasy
- 1
Coat an 8-inch square pan with cooking spray.
- 2
In a large saucepan, combine peanut butter, honey, and salt; stir to mix and bring to a boil. Stir in vanilla.
- 3
Take off the heat and stir in millet and dried fruit. Press the mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
- 4
Cut into 16 squares.
- Calories 288.88 kcal Moderate
- Protein 3.84 g Low Source
- Carbs 43.28 g Moderate
- Total Fat 11.76 g Moderate
- Saturated Fat 1.12 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.13 mg Low Source
- Sodium 8.27 mg Low Source
- Fiber 2.73 g Low Source
- Sugar 8.66 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 0.48 mg Low Source
- Iron 0.81 mg Low Source
- Potassium 118.79 mg Low Source
- Vitamin A 0.65 mcg_rae Low Source
- Vitamin C 2.57 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜