Apple-Pumpkin Pie Smoothie
Apple-Pumpkin Pie Smoothie blends bright apple with creamy pumpkin and warm pie spice for a chilled drink that tastes like dessert in a glass. The almond milk keeps it light while brown sugar adds gentle caramel notes, and crushed ice makes it frosty. Serve this fall-inspired smoothie as a quick breakfast, an afternoon snack, or a festive treat for autumn gatherings.
- Prep10 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Apple-Pumpkin Pie Smoothie, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 25 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 45
- Metabolic
- 21
- Digestive
- 39
- Inflammatory
- 26
- Performance
- 44
- General Wellness
- 1
Put the apple in a plastic, microwave-safe bowl; add enough water to cover 1/4 inch of the bottom. Partially cover the bowl with a lid or a paper towel. Microwave in 1-minute intervals until the apple softens, 2 to 3 minutes. Freeze the apple in the same container with the water until solid, 2 hours to overnight.
- 2
Blend the frozen apple, almond milk, and pumpkin puree in a blender until smooth; add the brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
- Calories 104.13 kcal Moderate 5%
- Protein 1.26 g Low Source 3%
- Carbohydrate 21.74 g 8%
- Total Fat 1.74 g Low Source 2%
- Saturated Fat 0.03 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 105.0 mg Low Source 5%
- Dietary Fiber 1.56 g Low Source 6%
- Total Sugars 18.92 g --
- Added Sugars 1.23 g Low Source 2%
- Calcium 317.7 mg Good Source 24%
- Iron 0.95 mg Low Source 5%
- Potassium 280.06 mg Low Source 6%
- Vitamin A 553.35 mcg Good Source 61%
- Vitamin C 5.26 mg Low Source 6%
- Vitamin D 1.62 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Apple Pumpkin Pie Smoothie is made with 5 ingredients and serves 1. It takes about 15 mins and is rated easy. Key ingredients include Brown Sugar, Pumpkin Pie Spice, Pumpkin Puree, and Unsweetened Vanilla Almond Milk. Each serving provides about 104.13 kcal.
Recipe Questions
- What is Apple-Pumpkin Pie Smoothie made of?
- The main ingredients are Brown Sugar, Pumpkin Pie Spice, Pumpkin Puree, Unsweetened Vanilla Almond Milk, Water. The full list of 5 is above.
- How long does it take to make Apple-Pumpkin Pie Smoothie?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 104.13 kcal. The full nutrition breakdown is above.
- Is Apple-Pumpkin Pie Smoothie easy to make?
- This recipe is rated easy, with 5 ingredients and 2 steps.
- Is Apple-Pumpkin Pie Smoothie healthy?
- Apple-Pumpkin Pie Smoothie has an easyChef Pro health score of 43/100. Per serving, it provides 104.13 calories and 1.26 g of protein, or 3% of the Daily Value. It is a good source of calcium and vitamin A. It contains Tree Nuts, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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