Pumpkin Banana Applesauce Quick Bread
Pumpkin Banana Applesauce Quick Bread blends earthy pumpkin, sweet ripe banana, and cozy fall spices into a moist, tender crumb with a gentle apple tang. It’s warmly spiced and naturally sweet, perfect for breakfast, snacking, or gifting during cooler months. Enjoy it plain, toasted with butter, or as muffins for an easy treat any time of day.
- Prep10 mins
- Cook45 mins
- Serves36
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pumpkin Banana Applesauce Quick Bread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 67
- Metabolic
- 29
- Digestive
- 35
- Inflammatory
- 29
- Performance
- 37
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease three 9x5-inch loaf pans.
- 2
Combine flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves in a large bowl. In another bowl, combine pumpkin puree, applesauce, eggs, and bananas. Add the pumpkin mixture to the flour mixture and mix until well blended. Divide the batter evenly among the prepared loaf pans.
- 3
Bake in the preheated oven for 45 to 60 minutes, or until a toothpick inserted into the center comes out clean.
- Calories 107.03 kcal Moderate 5%
- Protein 3.34 g Low Source 7%
- Carbohydrate 23.03 g 8%
- Total Fat 0.93 g Low Source 1%
- Saturated Fat 0.31 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 19.5 mg Moderate 7%
- Sodium 14.19 mg Low Source 1%
- Dietary Fiber 3.13 g Moderate 11%
- Total Sugars 8.5 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 14.73 mg Low Source 1%
- Iron 0.75 mg Low Source 4%
- Potassium 192.4 mg Low Source 4%
- Vitamin A 155.42 mcg Moderate 17%
- Vitamin C 3.58 mg Low Source 4%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Pumpkin Banana Applesauce Quick Bread is made with 12 ingredients and serves 36. It takes about 55 mins and is rated easy. Key ingredients include Baking Powder, Baking Soda, Banana, and Eggs. Each serving provides about 107.03 kcal.
Recipe Questions
- What is Pumpkin Banana Applesauce Quick Bread made of?
- The main ingredients are Baking Powder, Baking Soda, Banana, Eggs, Ground Cinnamon. The full list of 12 is above.
- How long does it take to make Pumpkin Banana Applesauce Quick Bread?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 107.03 kcal. The full nutrition breakdown is above.
- Is Pumpkin Banana Applesauce Quick Bread easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Pumpkin Banana Applesauce Quick Bread healthy?
- Pumpkin Banana Applesauce Quick Bread has an easyChef Pro health score of 42/100. Per serving, it provides 107.03 calories and 3.34 g of protein, or 7% of the Daily Value. It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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