Spiced Pumpkin Oat Bars with Raisins
Spiced Pumpkin Oat Bars with Raisins blend tender pumpkin purée with chewy rolled oats for a cozy, bakery-style bite. Warm cinnamon, nutmeg, and cloves perfume each square, while sweet raisins add juicy pops throughout. Serve these bars as an afternoon snack, potluck treat, or an easy dessert alongside coffee or tea.
- Prep10 mins
- Cook20 mins
- Serves20
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spiced Pumpkin Oat Bars with Raisins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 36 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 67
- Heart Health
- 59
- Metabolic
- 23
- Digestive
- 32
- Inflammatory
- 17
- Performance
- 26
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x11-inch pan with cooking spray.
- 2
In a large bowl, combine the pumpkin puree, brown sugar, and eggs; beat with an electric mixer until smooth and creamy.
- 3
In a separate bowl, mix the flour, baking soda, cinnamon, nutmeg, and cloves. Gradually add the flour mixture to the pumpkin mixture until combined. Stir in the oats and raisins. Spread the batter evenly in the prepared pan.
- 4
Bake in the preheated oven for 20 to 25 minutes, or until a fork inserted into the center comes out clean. Let cool completely, then slice into 20 bars.
- Calories 229.81 kcal Moderate 11%
- Protein 4.05 g Low Source 8%
- Carbohydrate 35.6 g 13%
- Total Fat 8.44 g Moderate 11%
- Saturated Fat 0.88 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 23.4 mg Moderate 8%
- Sodium 18.38 mg Low Source 1%
- Dietary Fiber 2.24 g Low Source 8%
- Total Sugars 15.27 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 19.41 mg Low Source 1%
- Iron 1.44 mg Low Source 8%
- Potassium 199.44 mg Low Source 4%
- Vitamin A 182.11 mcg Good Source 20%
- Vitamin C 2.07 mg Low Source 2%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Spiced Pumpkin Oat Bars with Raisins is made with 11 ingredients and serves 20. It takes about 30 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Soda, Brown Sugar, and Cooking Spray. Each serving provides about 229.81 kcal.
Recipe Questions
- What is Spiced Pumpkin Oat Bars with Raisins made of?
- The main ingredients are All-Purpose Flour, Baking Soda, Brown Sugar, Cooking Spray, Eggs. The full list of 11 is above.
- How long does it take to make Spiced Pumpkin Oat Bars with Raisins?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 229.81 kcal. The full nutrition breakdown is above.
- Is Spiced Pumpkin Oat Bars with Raisins easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Spiced Pumpkin Oat Bars with Raisins healthy?
- Spiced Pumpkin Oat Bars with Raisins has an easyChef Pro health score of 33/100. Per serving, it provides 229.81 calories and 4.05 g of protein, or 8% of the Daily Value. It is a good source of vitamin A. It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required