Spiced Pumpkin Pie Muffins
Spiced Pumpkin Pie Muffins capture the warm, cozy essence of pumpkin pie in a soft, tender crumb with fragrant pumpkin pie spice throughout. Sweet, gently spiced, and moist, they’re perfect for breakfast, brunch, or an autumn snack, and make a festive treat for holiday gatherings.
- Prep20 mins
- Cook30 mins
- Serves24
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spiced Pumpkin Pie Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 62
- Heart Health
- 57
- Metabolic
- 28
- Digestive
- 33
- Inflammatory
- 19
- Performance
- 28
- General Wellness
- 1
Preheat the oven to 330 degrees F (166 degrees C). Grease 24 muffin cups or line them with paper liners.
- 2
Combine whole wheat flour, all-purpose flour, pumpkin pie spice, baking soda, and salt in a large bowl. In a separate bowl, whisk together pumpkin pie filling, sugar, oil, water, and eggs until just combined. Gradually stir the flour mixture, about 1/4 cup at a time, into the pumpkin mixture until the batter is just mixed. Fill the muffin cups with batter just below the brims.
- 3
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Cool the muffins on a wire rack.
- Calories 243.28 kcal Moderate 12%
- Protein 3.86 g Low Source 8%
- Carbohydrate 46.69 g 17%
- Total Fat 5.7 g Moderate 7%
- Saturated Fat 1.07 g Moderate 5%
- Trans Fat 0.01 g High --
- Cholesterol 39.0 mg Moderate 13%
- Sodium 67.84 mg Low Source 3%
- Dietary Fiber 3.02 g Moderate 11%
- Total Sugars 32.83 g --
- Added Sugars 0.2 g Low Source 0%
- Calcium 18.33 mg Low Source 1%
- Iron 0.99 mg Low Source 6%
- Potassium 70.31 mg Low Source 2%
- Vitamin A 926.3 mcg Good Source 103%
- Vitamin C 0.1 mg Low Source 0%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Spiced Pumpkin Pie Muffins is made with 10 ingredients and serves 24. It takes about 50 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Soda, Eggs, and Pumpkin Pie Filling. Each serving provides about 243.28 kcal.
Recipe Questions
- What is Spiced Pumpkin Pie Muffins made of?
- The main ingredients are All-Purpose Flour, Baking Soda, Eggs, Pumpkin Pie Filling, Pumpkin Pie Spice. The full list of 10 is above.
- How long does it take to make Spiced Pumpkin Pie Muffins?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 243.28 kcal. The full nutrition breakdown is above.
- Is Spiced Pumpkin Pie Muffins easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Spiced Pumpkin Pie Muffins healthy?
- Spiced Pumpkin Pie Muffins has an easyChef Pro health score of 33/100. Per serving, it provides 243.28 calories and 3.86 g of protein, or 8% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: saturated fat at 1.07 g (5% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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