Pumpkin Muffins with Yogurt and Raisins
Pumpkin Muffins with Yogurt and Raisins are tender and moist, with gentle warmth from ground ginger and pockets of sweet sultanas in every bite. The yogurt keeps the crumb plush while the pumpkin adds depth and a subtle earthiness, making these perfect for a cozy breakfast or an afternoon snack with tea.
- Prep10 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pumpkin Muffins with Yogurt and Raisins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 33 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 57
- Metabolic
- 24
- Digestive
- 34
- Inflammatory
- 23
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- 2
In a bowl, combine the flour, baking powder, baking soda, and ginger.
- 3
In a large mixing bowl, beat the yogurt, pumpkin puree, sugar, and eggs until smooth. Fold the sultana raisins into the yogurt mixture. Stir the dry mixture into the wet mixture, then fill the prepared muffin cups to about 3/4 full.
- 4
Bake in the preheated oven until lightly browned and a toothpick inserted in the center of a muffin comes out clean, about 20 minutes. Cool in the pans for 5 minutes before moving to a serving platter.
- Calories 222.1 kcal Moderate 11%
- Protein 5.3 g Moderate 11%
- Carbohydrate 48.03 g 17%
- Total Fat 1.39 g Low Source 2%
- Saturated Fat 0.63 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 40.22 mg Moderate 13%
- Sodium 38.94 mg Low Source 2%
- Dietary Fiber 2.27 g Low Source 8%
- Total Sugars 28.44 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 56.28 mg Low Source 4%
- Iron 1.8 mg Moderate 10%
- Potassium 256.92 mg Low Source 5%
- Vitamin A 162.57 mcg Moderate 18%
- Vitamin C 1.95 mg Low Source 2%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Pumpkin Muffins with Yogurt and Raisins is made with 9 ingredients and serves 12. It takes about 30 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Baking Soda, and Eggs. Each serving provides about 222.1 kcal.
Recipe Questions
- What is Pumpkin Muffins with Yogurt and Raisins made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Baking Soda, Eggs, Ground Ginger. The full list of 9 is above.
- How long does it take to make Pumpkin Muffins with Yogurt and Raisins?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 222.1 kcal. The full nutrition breakdown is above.
- Is Pumpkin Muffins with Yogurt and Raisins easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Pumpkin Muffins with Yogurt and Raisins healthy?
- Pumpkin Muffins with Yogurt and Raisins has an easyChef Pro health score of 34/100. Per serving, it provides 222.1 calories and 5.3 g of protein, or 11% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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