Speedy Almond Milk Oatmeal with Fresh Raspberries
This dairy-free oatmeal combines creamy almond milk with rolled oats, vanilla, cinnamon, and brown sugar for a gently sweet, warmly spiced breakfast. Fresh raspberries add bright color and a light tartness, creating a pretty pink bowl for a special Valentine’s Day breakfast or an easy everyday start.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Speedy Almond Milk Oatmeal with Fresh Raspberries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 81
- Metabolic
- 55
- Digestive
- 39
- Inflammatory
- 37
- Performance
- 56
- General Wellness
- 1
Combine oats, almond milk, and salt in a small mug or bowl. Heat in the microwave on high power for 2 minutes and 15 seconds. Remove from the microwave.
- 2
Stir vanilla extract, cinnamon, and brown sugar into cooked oatmeal. Add more brown sugar if you like it sweeter. Stir in raspberries.
- 3
Remove from the microwave.
- 4
Stir the vanilla extract, cinnamon, and brown sugar into the cooked oatmeal.
- 5
Add more brown sugar if you prefer it sweeter.
- 6
Stir in the raspberries.
- Calories 274.92 kcal Moderate 14%
- Protein 7.43 g Moderate 15%
- Carbohydrate 49.35 g 18%
- Total Fat 6.72 g Moderate 9%
- Saturated Fat 0.84 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.01 mg Low Source 0%
- Sodium 187.53 mg Moderate 8%
- Dietary Fiber 7.76 g Good Source 28%
- Total Sugars 15.02 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 493.47 mg Good Source 38%
- Iron 2.7 mg Moderate 15%
- Potassium 394.4 mg Low Source 8%
- Vitamin A 3.95 mcg Low Source 0%
- Vitamin C 7.97 mg Low Source 9%
- Vitamin D 2.43 mcg Moderate 12%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
About This Recipe
Speedy Almond Milk Oatmeal with Fresh Raspberries is made with 7 ingredients and serves 1. It takes about 10 mins and is rated easy. Key ingredients include Brown Sugar, Ground Cinnamon, Raspberry, and Rolled Oats. Each serving provides about 274.92 kcal, and is a good source of fiber.
Recipe Questions
- What is Speedy Almond Milk Oatmeal with Fresh Raspberries made of?
- The main ingredients are Brown Sugar, Ground Cinnamon, Raspberry, Rolled Oats, Salt. The full list of 7 is above.
- How long does it take to make Speedy Almond Milk Oatmeal with Fresh Raspberries?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 274.92 kcal. The full nutrition breakdown is above.
- Is Speedy Almond Milk Oatmeal with Fresh Raspberries easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
- Is Speedy Almond Milk Oatmeal with Fresh Raspberries healthy?
- Speedy Almond Milk Oatmeal with Fresh Raspberries has an easyChef Pro health score of 47/100. Per serving, it provides 274.92 calories and 7.43 g of protein, or 15% of the Daily Value. It is a good source of dietary fiber and calcium. Worth noting per serving: sodium at 187.53 mg (8% of the Daily Value). It contains Tree Nuts, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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