Speedy Garlic Zucchini Noodles
Speedy Garlic Zucchini Noodles are light, tender strands with a gentle bite, coated in olive oil, fresh garlic, and herbs. The subtle basil and peppery notes make them a versatile base that pairs well with grilled chicken or shrimp, or a fresh, quick side for busy weeknights. Serve warm for a clean, bright flavor that highlights the zucchini.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Speedy Garlic Zucchini Noodles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 82
- Metabolic
- 39
- Digestive
- 24
- Inflammatory
- 33
- Performance
- 52
- General Wellness
- 1
Use a spiralizer to turn the zucchini into noodles.
- 2
Warm olive oil in a large skillet. Add the zucchini noodles, garlic, garlic powder, basil, salt, and pepper. Cook until fragrant and warmed through, about 2 minutes.
- Calories 180.93 kcal Moderate 9%
- Protein 4.89 g Low Source 10%
- Carbohydrate 15.0 g 5%
- Total Fat 13.28 g Moderate 17%
- Saturated Fat 1.96 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 12.88 mg Low Source 1%
- Dietary Fiber 5.3 g Moderate 19%
- Total Sugars 6.72 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 81.95 mg Low Source 6%
- Iron 2.45 mg Moderate 14%
- Potassium 868.24 mg Moderate 18%
- Vitamin A 39.37 mcg Low Source 4%
- Vitamin C 20.78 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Speedy Garlic Zucchini Noodles is made with 6 ingredients and serves 1. It takes about 10 mins and is rated easy. Key ingredients include Dried Basil, Garlic Powder, Minced Garlic, and Olive Oil. Each serving provides about 180.93 kcal.
Recipe Questions
- What is Speedy Garlic Zucchini Noodles made of?
- The main ingredients are Dried Basil, Garlic Powder, Minced Garlic, Olive Oil, Salt & Pepper. The full list of 6 is above.
- How long does it take to make Speedy Garlic Zucchini Noodles?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 180.93 kcal. The full nutrition breakdown is above.
- Is Speedy Garlic Zucchini Noodles easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Speedy Garlic Zucchini Noodles healthy?
- Speedy Garlic Zucchini Noodles has an easyChef Pro health score of 52/100. Per serving, it provides 180.93 calories and 4.89 g of protein, or 10% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 1.96 g (10% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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