Fast Fiery Spaghetti Squash
Fast Fiery Spaghetti Squash delivers tender, roast-sweet strands tossed with olive oil, fresh parsley, and a kick of red pepper flakes. The heat is balanced by herbal notes and a lightly nutty squash flavor, making it a bright, veggie-forward side or a light dinner when you want something bold yet simple.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Brush the inside of the squash with 1 tablespoon olive oil. Set the squash cut-side down on a baking sheet.
- 3
Bake in the preheated oven until the squash is tender, about 30 minutes. Let the squash cool for 10 minutes.
- 4
Shred the inside of the squash with a fork and move it to a bowl. Add the remaining olive oil, parsley, red pepper flakes, salt, and pepper to the shredded squash and toss to coat.
- Calories 179.63 kcal Moderate
- Protein 2.63 g Low Source
- Carbs 27.29 g Moderate
- Total Fat 8.72 g Moderate
- Saturated Fat 1.35 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 77.33 mg Low Source
- Fiber 6.14 g Good Source
- Sugar 10.42 g High
- Added Sugar 0.04 g Low Source
- Calcium 89.8 mg Low Source
- Iron 1.31 mg Low Source
- Potassium 418.72 mg Low Source
- Vitamin A 31.85 mcg_rae Low Source
- Vitamin C 10.81 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten