Creamy Zucchini Soup in a Flash
Creamy Zucchini Soup in a Flash is velvety and herb-kissed, with tender zucchini blended smooth and enriched by a buttery milk-and-flour base. Gentle basil and black pepper round out the flavor, making it comforting yet light. It’s perfect for a simple weeknight dinner or a cozy starter for a laid-back lunch.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Zucchini Soup in a Flash, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 59
- Metabolic
- 33
- Digestive
- 22
- Inflammatory
- 38
- Performance
- 47
- General Wellness
- 1
Combine zucchini, water, salt, and basil in a pot; bring to a boil, then lower the heat to medium-low and simmer until the zucchini is tender, about 15 minutes.
- 2
Transfer the zucchini mixture to a blender, filling it no more than halfway. Secure the lid and hold it down; pulse a few times, then blend until smooth. Work in batches.
- 3
In a bowl, whisk the warm milk, flour, and salt together until smooth.
- 4
Melt the butter in a skillet over medium heat. Add the onion and cook, stirring, until translucent, 5 to 7 minutes. Pour in the pureed zucchini and the milk mixture; bring to a boil while stirring constantly. Season with pepper.
- Calories 199.53 kcal Moderate 10%
- Protein 7.53 g Moderate 15%
- Carbohydrate 21.26 g 8%
- Total Fat 9.82 g Moderate 13%
- Saturated Fat 6.2 g High 31%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 27.16 mg Moderate 9%
- Sodium 72.08 mg Low Source 3%
- Dietary Fiber 4.28 g Moderate 15%
- Total Sugars 12.15 g --
- Added Sugars 1.87 g Low Source 4%
- Calcium 209.1 mg Moderate 16%
- Iron 1.66 mg Low Source 9%
- Potassium 715.89 mg Moderate 15%
- Vitamin A 101.74 mcg Moderate 11%
- Vitamin C 12.02 mg Moderate 13%
- Vitamin D 1.46 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Creamy Zucchini Soup in a Flash is made with 9 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Butter, and Diced Onion. Each serving provides about 199.53 kcal.
Recipe Questions
- What is Creamy Zucchini Soup in a Flash made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Butter, Diced Onion, Dried Basil. The full list of 9 is above.
- How long does it take to make Creamy Zucchini Soup in a Flash?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 199.53 kcal. The full nutrition breakdown is above.
- Is Creamy Zucchini Soup in a Flash easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Creamy Zucchini Soup in a Flash healthy?
- Creamy Zucchini Soup in a Flash has an easyChef Pro health score of 47/100. Per serving, it provides 199.53 calories and 7.53 g of protein, or 15% of the Daily Value. Worth noting per serving: saturated fat at 6.2 g (31% of the Daily Value). It contains Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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