Raspberry Lemon Iced Tea
Raspberry Lemon Iced Tea blends brisk black tea with juicy raspberries and a hint of lemonade for a balanced, lightly sweet sip. It’s bright, fruity, and crisp, making it an ideal pitcher drink for picnics, backyard cookouts, or a refreshing afternoon treat on warm days.
- Prep5 mins
- Cook10 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Raspberry Lemon Iced Tea, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 34 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 88
- Heart Health
- 44
- Metabolic
- 57
- Digestive
- 44
- Inflammatory
- 25
- Performance
- 54
- General Wellness
- 1
Bring water to a boil in a large pot; stir in tea bags, raspberries, and sugar until the sugar dissolves. Let the mixture steep until it reaches your preferred tea strength, 3 to 5 minutes.
- 2
Remove the tea bags and stir in the lemonade mix until dissolved. Pour the tea into pitchers and add ice to cool.
- Calories 115.41 kcal Moderate 6%
- Protein 0.21 g Low Source 0%
- Carbohydrate 30.47 g 11%
- Total Fat 0.0 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 27.23 mg Low Source 1%
- Dietary Fiber 9.88 g Good Source 35%
- Total Sugars 28.29 g --
- Added Sugars 15.89 g High 32%
- Calcium 4.12 mg Low Source 0%
- Iron 0.13 mg Low Source 1%
- Potassium 21.31 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 5.21 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Citrus 🍊
About This Recipe
Raspberry Lemon Iced Tea is made with 5 ingredients and serves 10. It takes about 15 mins and is rated easy. Key ingredients include Frozen Raspberries, Green Tea Bags, Lemonade Drink Mix, and Sugar. Each serving provides about 115.41 kcal, and is a good source of fiber.
Recipe Questions
- What is Raspberry Lemon Iced Tea made of?
- The main ingredients are Frozen Raspberries, Green Tea Bags, Lemonade Drink Mix, Sugar, Water. The full list of 5 is above.
- How long does it take to make Raspberry Lemon Iced Tea?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 115.41 kcal. The full nutrition breakdown is above.
- Is Raspberry Lemon Iced Tea easy to make?
- This recipe is rated easy, with 5 ingredients and 2 steps.
- Is Raspberry Lemon Iced Tea healthy?
- Raspberry Lemon Iced Tea has an easyChef Pro health score of 51/100. Per serving, it provides 115.41 calories and 0.21 g of protein, or 0% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: added sugars at 15.89 g (32% of the Daily Value). It contains Caffeine and Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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