Chilled Raspberry Tea Refresher
Chilled Raspberry Tea Refresher blends brisk black tea with a lush raspberry syrup for a bright, fruity sip that’s balanced by gentle tannins. It’s cool, lightly sweet, and bursting with berry aroma—perfect for hot afternoons, picnics, or a brunch pitcher. Serve over ice with a few fresh raspberries or lemon slices for a vibrant finish.
- Prep5 mins
- Cook10 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chilled Raspberry Tea Refresher, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 36 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 33 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 87
- Heart Health
- 42
- Metabolic
- 52
- Digestive
- 43
- Inflammatory
- 25
- Performance
- 54
- General Wellness
- 1
Gather the ingredients.
- 2
Bring sugar and 1 cup water to a boil in a saucepan, and continue boiling until the sugar is fully dissolved. Remove from heat; add the raspberries and tea bags. Lightly crush the raspberries with the back of a spoon.
- 3
Let the tea steep for about 5 minutes, or until it reaches your preferred strength. Remove the tea bags.
- 4
Pour the mixture through a sieve to strain out the raspberries into a 1-gallon pitcher (if you want a stronger raspberry flavor, you may skip straining and leave the raspberries in). Fill the pitcher with the remaining cold water; chill thoroughly before serving, about 1 hour.
- Calories 100.89 kcal Moderate 5%
- Protein 0.3 g Low Source 1%
- Carbohydrate 26.36 g 10%
- Total Fat 0.17 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 16.83 mg Low Source 1%
- Dietary Fiber 7.11 g Good Source 25%
- Total Sugars 23.74 g --
- Added Sugars 9.94 g Moderate 20%
- Calcium 6.5 mg Low Source 1%
- Iron 0.19 mg Low Source 1%
- Potassium 39.3 mg Low Source 1%
- Vitamin A 0.52 mcg Low Source 0%
- Vitamin C 6.83 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
About This Recipe
Chilled Raspberry Tea Refresher is made with 4 ingredients and serves 16. It takes about 15 mins and is rated easy. Key ingredients include Raspberry, Sugar, Tea Bags, and Water. Each serving provides about 100.89 kcal, and is a good source of fiber.
Recipe Questions
- What is Chilled Raspberry Tea Refresher made of?
- The main ingredients are Raspberry, Sugar, Tea Bags, Water. The full list of 4 is above.
- How long does it take to make Chilled Raspberry Tea Refresher?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 100.89 kcal. The full nutrition breakdown is above.
- Is Chilled Raspberry Tea Refresher easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Chilled Raspberry Tea Refresher healthy?
- Chilled Raspberry Tea Refresher has an easyChef Pro health score of 51/100. Per serving, it provides 100.89 calories and 0.3 g of protein, or 1% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: added sugars at 9.94 g (20% of the Daily Value). It contains Caffeine, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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