Raspberry–Jalapeño Pepper Jelly
Raspberry–Jalapeño Pepper Jelly balances bright berry sweetness with a gentle, fresh heat from jalapeño and green bell pepper. The result is a glossy, ruby spread that’s fantastic over cream cheese with crackers, brushed on roasted meats, or tucked into sandwiches. Serve it at gatherings or as a vibrant homemade gift to add a touch of sweet heat.
- Prep20 mins
- Cook10 mins
- Serves32
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Raspberry–Jalapeño Pepper Jelly, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 23 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 53
- Metabolic
- 18
- Digestive
- 36
- Inflammatory
- 11
- Performance
- 24
- General Wellness
- 1
Sterilize the jars and lids by submerging them in boiling water for at least 5 minutes.
- 2
In a saucepan, combine the raspberries, bell pepper, and jalapeño peppers with the sugar and cider vinegar. Bring to a boil over medium-high heat, then boil briskly for 1 minute. Remove from the heat and let sit for 5 minutes.
- 3
Stir in the liquid pectin, then pass the mixture through a strainer to remove the pepper pieces.
- 4
Pour the strained liquid into the sterilized jars and seal them.
- 5
Store in a cool, dark place. Refrigerate after opening.
- Calories 89.48 kcal Low Source 4%
- Protein 0.38 g Low Source 1%
- Carbohydrate 22.31 g 8%
- Total Fat 0.41 g Low Source 1%
- Saturated Fat 0.05 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.06 mg Low Source 0%
- Sodium 10.78 mg Low Source 0%
- Dietary Fiber 1.44 g Low Source 5%
- Total Sugars 20.26 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 3.87 mg Low Source 0%
- Iron 0.18 mg Low Source 1%
- Potassium 67.93 mg Low Source 1%
- Vitamin A 7.33 mcg Low Source 1%
- Vitamin C 3.85 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Raspberry Jalapeño Pepper Jelly is made with 6 ingredients and serves 32. It takes about 30 mins and is rated medium. Key ingredients include Apple Cider Vinegar, Frozen Raspberries, Green Bell Pepper, and Jalapeño Pepper. Each serving provides about 89.48 kcal.
Recipe Questions
- What is Raspberry–Jalapeño Pepper Jelly made of?
- The main ingredients are Apple Cider Vinegar, Frozen Raspberries, Green Bell Pepper, Jalapeño Pepper, Pectin. The full list of 6 is above.
- How long does it take to make Raspberry–Jalapeño Pepper Jelly?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 89.48 kcal. The full nutrition breakdown is above.
- Is Raspberry–Jalapeño Pepper Jelly easy to make?
- This recipe is rated medium, with 6 ingredients and 5 steps.
- Is Raspberry–Jalapeño Pepper Jelly healthy?
- Raspberry–Jalapeño Pepper Jelly has an easyChef Pro health score of 28/100. Per serving, it provides 89.48 calories and 0.38 g of protein, or 1% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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