Real Fig Preserves
Real Fig Preserves marry tender figs with lemon, vanilla, and warm spices, slowly simmered into a golden, spoonable syrup. The result is aromatic and balanced—sweet with gentle citrus and spice—perfect for spreading on biscuits, pairing with cheese, or gifting during the holidays. Enjoy the glossy texture and nuanced flavor that deepens after a short rest.
- Prep35 mins
- Cook1 hr 25 mins
- Serves64
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Real Fig Preserves, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 29 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 42 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 59
- Metabolic
- 20
- Digestive
- 21
- Inflammatory
- 9
- Performance
- 21
- General Wellness
- 1
Fill a large bowl with cool water; add the baking soda and stir until dissolved. Add the figs and gently stir to clean them. Drain the water and rinse the figs thoroughly with fresh, cool water. Drain again.
- 2
Transfer the figs to a large pot; add the sugar, water, butter, lemon slices, lemon juice, cinnamon, vanilla, ginger, and cloves. Stir gently to dissolve the sugar, keeping the figs as intact as possible.
- 3
Bring the mixture to a boil over medium heat. Reduce the heat and simmer, stirring gently a few times to prevent the figs from sticking to the bottom, until the figs are golden brown and coated in syrup, about 1 hour. Add salt to balance the sweetness if desired.
- 4
Meanwhile, check 8 half-pint jars for cracks and the rings for rust, discarding any defective ones. Keep them immersed in simmering water until the figs are ready. Wash new, unused lids and rings in warm, soapy water.
- 5
Pack the figs into hot, sterilized jars and top with syrup, filling to within 1/4 inch of the top. Run a clean knife or thin spatula around the inside of the jars to release any air bubbles. Wipe the rims with a damp paper towel to remove any residue. Place the lids on and screw the rings on tightly.
- 6
Place a rack in the bottom of a large stockpot and fill it halfway with water. Bring to a boil and lower the jars, spaced 2 inches apart, into the boiling water using a holder. Add more boiling water to cover the jars by at least 1 inch. Bring to a rolling boil, cover, and process for 15 minutes.
- 7
Remove the jars from the stockpot and set them on a cloth-covered or wooden surface. Let them rest, several inches apart, for 12 to 24 hours. Press the center of each lid with a finger to confirm it does not move up or down. Store in a cool, dark place, and wait at least 2 days before opening.
- Calories 64.23 kcal Low Source 3%
- Protein 0.33 g Low Source 1%
- Carbohydrate 13.57 g 5%
- Total Fat 1.01 g Low Source 1%
- Saturated Fat 0.65 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.48 mg Low Source 1%
- Sodium 0.72 mg Low Source 0%
- Dietary Fiber 1.93 g Low Source 7%
- Total Sugars 11.48 g --
- Added Sugars 0.16 g Low Source 0%
- Calcium 17.83 mg Low Source 1%
- Iron 0.33 mg Low Source 2%
- Potassium 81.99 mg Low Source 2%
- Vitamin A 0.12 mcg Low Source 0%
- Vitamin C 0.92 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
About This Recipe
Real Fig Preserves is made with 12 ingredients and serves 64. It takes about 2 hrs and is rated medium. Key ingredients include Baking Soda, Butter, Dried Fig, and Fresh Ginger. Each serving provides about 64.23 kcal.
Recipe Questions
- What is Real Fig Preserves made of?
- The main ingredients are Baking Soda, Butter, Dried Fig, Fresh Ginger, Ground Cinnamon. The full list of 12 is above.
- How long does it take to make Real Fig Preserves?
- About 2 hrs in total: 35 mins to prepare and 1 hr 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 64.23 kcal. The full nutrition breakdown is above.
- Is Real Fig Preserves easy to make?
- This recipe is rated medium, with 12 ingredients and 7 steps.
- Is Real Fig Preserves healthy?
- Real Fig Preserves has an easyChef Pro health score of 26/100. Per serving, it provides 64.23 calories and 0.33 g of protein, or 1% of the Daily Value. It contains Citrus and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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