Authentic German-Style Baked Apples
Authentic German-Style Baked Apples feature tender Red Delicious apples baked until soft, brimming with a cinnamon-raisin-toffee filling crowned by a lightly crisp meringue. Each bite balances warm spice, gentle sweetness, and caramel notes for a comforting treat. Serve as a cozy dessert after dinner or a festive fall sweet with a dollop of cream or vanilla sauce.
- Prep20 mins
- Cook8 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Authentic German-Style Baked Apples, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 83
- Heart Health
- 77
- Metabolic
- 47
- Digestive
- 40
- Inflammatory
- 27
- Performance
- 52
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Arrange the cored apples upright in a shallow baking dish.
- 2
In a medium bowl, beat the egg white until it forms stiff peaks. Gradually sprinkle in the sugar and beat a little longer. Mix in the cinnamon, raisins, and toffee until evenly combined. Spoon the mixture into the apple cores.
- 3
Bake uncovered in the preheated oven for 5 to 10 minutes, until the meringue is crisp. Let cool slightly before serving.
- Calories 121.32 kcal Moderate 6%
- Protein 1.08 g Low Source 2%
- Carbohydrate 30.55 g 11%
- Total Fat 0.51 g Low Source 1%
- Saturated Fat 0.18 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 23.05 mg Low Source 1%
- Dietary Fiber 6.25 g Good Source 22%
- Total Sugars 22.68 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 1.01 mg Low Source 0%
- Iron 0.51 mg Low Source 3%
- Potassium 220.06 mg Low Source 5%
- Vitamin A 37.05 mcg Low Source 4%
- Vitamin C 5.88 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
About This Recipe
Authentic German Style Baked Apples is made with 6 ingredients and serves 4. It takes about 28 mins and is rated easy. Key ingredients include Egg Whites, Ground Cinnamon, Raisin, and Red Delicious Apple. Each serving provides about 121.32 kcal, and is a good source of fiber.
Recipe Questions
- What is Authentic German-Style Baked Apples made of?
- The main ingredients are Egg Whites, Ground Cinnamon, Raisin, Red Delicious Apple, Sugar. The full list of 6 is above.
- How long does it take to make Authentic German-Style Baked Apples?
- About 28 mins in total: 20 mins to prepare and 8 mins to cook.
- How many calories are in one serving?
- One serving provides about 121.32 kcal. The full nutrition breakdown is above.
- Is Authentic German-Style Baked Apples easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Authentic German-Style Baked Apples healthy?
- Authentic German-Style Baked Apples has an easyChef Pro health score of 52/100. Per serving, it provides 121.32 calories and 1.08 g of protein, or 2% of the Daily Value. It is a good source of dietary fiber. It contains Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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