Baked Acorn Squash with Farro Filling
Baked Acorn Squash with Farro Filling balances caramelized, tender squash with a nutty, chewy farro center studded with maitake mushrooms, cranberries, and toasted pecans. Hints of Riesling, thyme, and a touch of balsamic add brightness and depth for a hearty, plant-forward main course. Serve it for a cozy fall dinner or a festive holiday table when you want something warm and satisfying.
- Prep30 mins
- Cook45 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Acorn Squash with Farro Filling, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 67
- Heart Health
- 79
- Metabolic
- 55
- Digestive
- 35
- Inflammatory
- 33
- Performance
- 55
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line an extra-large baking sheet with aluminum foil.
- 2
Cut each squash in half, slicing through the stems and blossom ends; remove the seeds. Prick the skin with a paring knife. Brush 1 tablespoon oil on the cut sides; sprinkle with 1/4 teaspoon each salt and black pepper. Arrange the squash, cut-sides down, on the prepared baking sheet.
- 3
Bake in the preheated oven until tender, 45 to 50 minutes. Reduce the oven temperature to 300 degrees F (150 degrees C).
- 4
Rinse and drain the farro; transfer to a saucepan. Stir in the broth and 1/4 teaspoon salt; bring to a boil over high heat. Reduce the heat to medium-low; simmer, covered, until tender, about 20 minutes. Drain any excess broth.
- 5
Heat the remaining 2 tablespoons oil in a large skillet over medium heat. Add the onion and mushrooms; cook until the onion is translucent and the mushrooms are softened, 8 to 10 minutes. Add the wine; cook and stir until reduced by half, about 30 seconds.
- 6
Add the cranberries and thyme; cook and stir until the cranberries are plumped, about 4 minutes. Remove and discard the thyme sprig. Stir in the cooked farro, pecans, and parsley; season with balsamic vinegar and the remaining 1/4 teaspoon each salt and black pepper. Spoon the farro mixture into the squash halves. Keep warm in the oven until ready to serve.
- Calories 348.11 kcal Moderate 17%
- Protein 7.81 g Moderate 16%
- Carbohydrate 55.78 g 20%
- Total Fat 12.34 g Moderate 16%
- Saturated Fat 1.64 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.2 mg Low Source 0%
- Sodium 306.76 mg Moderate 13%
- Dietary Fiber 7.97 g Good Source 28%
- Total Sugars 6.13 g --
- Added Sugars 0.44 g Low Source 1%
- Calcium 110.04 mg Low Source 8%
- Iron 3.17 mg Moderate 18%
- Potassium 1008.04 mg Good Source 21%
- Vitamin A 147.59 mcg Moderate 16%
- Vitamin C 27.05 mg Good Source 30%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Baked Acorn Squash with Farro Filling is made with 14 ingredients and serves 6. It takes about 1 hr 15 mins and is rated medium. Key ingredients include Acorn Squash, Balsamic Vinegar, Black Pepper, and Chopped Pecans. Each serving provides about 348.11 kcal, and is a good source of fiber.
Recipe Questions
- What is Baked Acorn Squash with Farro Filling made of?
- The main ingredients are Acorn Squash, Balsamic Vinegar, Black Pepper, Chopped Pecans, Dried Cranberry. The full list of 14 is above.
- How long does it take to make Baked Acorn Squash with Farro Filling?
- About 1 hr 15 mins in total: 30 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 348.11 kcal. The full nutrition breakdown is above.
- Is Baked Acorn Squash with Farro Filling easy to make?
- This recipe is rated medium, with 14 ingredients and 6 steps.
- Is Baked Acorn Squash with Farro Filling healthy?
- Baked Acorn Squash with Farro Filling has an easyChef Pro health score of 54/100. Per serving, it provides 348.11 calories and 7.81 g of protein, or 16% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 306.76 mg (13% of the Daily Value) and saturated fat at 1.64 g (8% of the Daily Value). It contains Tree Nuts, Wheat, Gluten, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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