Oven-Roasted Asparagus with Mushrooms
Oven-Roasted Asparagus with Mushrooms pairs crisp-tender spears and juicy mushroom quarters with fragrant rosemary, olive oil, and a sprinkle of kosher salt and pepper. The high-heat roast brings out earthy, caramelized notes and a clean, herb-forward finish. Serve this versatile side with weeknight roasted meats, grilled fish, or a spring brunch spread.
- Prep10 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Asparagus with Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 77
- Metabolic
- 27
- Digestive
- 28
- Inflammatory
- 15
- Performance
- 37
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). Lightly coat a baking tray with nonstick spray.
- 2
Put the asparagus and mushrooms in a bowl. Drizzle with olive oil, season with rosemary, salt, and pepper, and toss thoroughly. Spread the vegetables in an even layer on the prepared tray.
- 3
Roast in the preheated oven until the asparagus is tender, about 15 minutes.
- Calories 264.88 kcal Moderate 13%
- Protein 2.33 g Low Source 5%
- Carbohydrate 11.57 g 4%
- Total Fat 24.04 g High 31%
- Saturated Fat 1.67 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 22.37 mg Low Source 1%
- Dietary Fiber 3.13 g Moderate 11%
- Total Sugars 1.86 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 25.97 mg Low Source 2%
- Iron 2.98 mg Moderate 17%
- Potassium 348.63 mg Low Source 7%
- Vitamin A 29.73 mcg Low Source 3%
- Vitamin C 4.38 mg Low Source 5%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Oven Roasted Asparagus with Mushrooms is made with 6 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Asparagus, Cooking Spray, Fresh Rosemary, and Mushrooms. Each serving provides about 264.88 kcal.
Recipe Questions
- What is Oven-Roasted Asparagus with Mushrooms made of?
- The main ingredients are Asparagus, Cooking Spray, Fresh Rosemary, Mushrooms, Olive Oil. The full list of 6 is above.
- How long does it take to make Oven-Roasted Asparagus with Mushrooms?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 264.88 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Asparagus with Mushrooms easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Oven-Roasted Asparagus with Mushrooms healthy?
- Oven-Roasted Asparagus with Mushrooms has an easyChef Pro health score of 42/100. Per serving, it provides 264.88 calories and 2.33 g of protein, or 5% of the Daily Value. Worth noting per serving: saturated fat at 1.67 g (8% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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