Oven-Roasted Brussels Sprouts with Red Grapes
Oven-Roasted Brussels Sprouts with Red Grapes pairs caramelized sprouts with bursts of juicy sweetness, lifted by aromatic rosemary and a hint of garlic. The edges turn crisp while the grapes soften, creating a balanced sweet-savory bite that’s brightened with a squeeze of lemon. Serve this versatile side for weeknight dinners or holiday spreads.
- Prep15 mins
- Cook3 hrs 18 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Brussels Sprouts with Red Grapes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 37 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 81
- Heart Health
- 77
- Metabolic
- 48
- Digestive
- 39
- Inflammatory
- 41
- Performance
- 55
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Heat oil in a very large oven-safe skillet over high heat until it shimmers. Place the Brussels sprouts cut sides down in the skillet. Cook until the cut sides are browned, 2 to 3 minutes. Stir in the grapes and the garlic. Lay the rosemary sprigs on top.
- 3
Roast in the preheated oven until the sprouts are tender, about 15 minutes.
- 4
Season with salt and black pepper. Squeeze the lemon wedges over the sprouts. If you like, remove the rosemary before serving. Garnish with more pepper.
- Calories 156.96 kcal Moderate 8%
- Protein 5.15 g Moderate 10%
- Carbohydrate 31.48 g 11%
- Total Fat 4.5 g Moderate 6%
- Saturated Fat 0.57 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 16.31 mg Low Source 1%
- Dietary Fiber 6.19 g Good Source 22%
- Total Sugars 22.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 58.07 mg Low Source 4%
- Iron 1.4 mg Low Source 8%
- Potassium 463.47 mg Low Source 10%
- Vitamin A 61.01 mcg Low Source 7%
- Vitamin C 123.48 mg Good Source 137%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
About This Recipe
Oven Roasted Brussels Sprouts with Red Grapes is made with 8 ingredients and serves 4. It takes about 3 hrs 33 mins and is rated easy. Key ingredients include Black Pepper, Brussels Sprout, Fresh Rosemary, and Grapes. Each serving provides about 156.96 kcal, and is a good source of fiber.
Recipe Questions
- What is Oven-Roasted Brussels Sprouts with Red Grapes made of?
- The main ingredients are Black Pepper, Brussels Sprout, Fresh Rosemary, Grapes, Lemon. The full list of 8 is above.
- How long does it take to make Oven-Roasted Brussels Sprouts with Red Grapes?
- About 3 hrs 33 mins in total: 15 mins to prepare and 3 hrs 18 mins to cook.
- How many calories are in one serving?
- One serving provides about 156.96 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Brussels Sprouts with Red Grapes easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Oven-Roasted Brussels Sprouts with Red Grapes healthy?
- Oven-Roasted Brussels Sprouts with Red Grapes has an easyChef Pro health score of 52/100. Per serving, it provides 156.96 calories and 5.15 g of protein, or 10% of the Daily Value. It is a good source of dietary fiber and vitamin C. It contains Citrus and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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