Crispy Roasted Edamame Bites
Crispy Roasted Edamame Bites deliver a toasty, nutty crunch with a clean, salty finish that keeps you reaching for more. Lightly glossed with olive oil and roasted until golden at the edges, they make an addictive snack and a great crunchy topper for salads or grain bowls. Serve warm for movie night or as a simple appetizer before dinner.
- Prep5 mins
- Cook20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Roasted Edamame Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 68 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 79
- Metabolic
- 25
- Digestive
- 26
- Inflammatory
- 55
- Performance
- 50
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Toss the edamame, olive oil, and salt in a large bowl, then spread them in a single layer on a shallow baking pan.
- 3
Roast in the preheated oven until the edamame are crispy, 20 to 30 minutes.
- Calories 74.68 kcal Low Source 4%
- Protein 6.05 g Moderate 12%
- Carbohydrate 4.9 g 2%
- Total Fat 4.25 g Moderate 5%
- Saturated Fat 0.56 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 32.03 mg Low Source 1%
- Dietary Fiber 2.79 g Low Source 10%
- Total Sugars 1.39 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 36.12 mg Low Source 3%
- Iron 1.23 mg Low Source 7%
- Potassium 363.6 mg Low Source 8%
- Vitamin A 1.96 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
About This Recipe
Crispy Roasted Edamame Bites is made with 3 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include Edamame Beans, Extra Virgin Olive Oil, and Salt. Each serving provides about 74.68 kcal.
Recipe Questions
- What is Crispy Roasted Edamame Bites made of?
- The main ingredients are Edamame Beans, Extra-Virgin Olive Oil, Salt. The full list of 3 is above.
- How long does it take to make Crispy Roasted Edamame Bites?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 74.68 kcal. The full nutrition breakdown is above.
- Is Crispy Roasted Edamame Bites easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Crispy Roasted Edamame Bites healthy?
- Crispy Roasted Edamame Bites has an easyChef Pro health score of 56/100. Per serving, it provides 74.68 calories and 6.05 g of protein, or 12% of the Daily Value. It contains Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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