Oven-Roasted Roma Tomato Soup
Oven-Roasted Roma Tomato Soup delivers a smooth, balanced bowl with gentle sweetness from caramelized tomatoes and onion, bright lift from red bell pepper, and a cozy herb finish. The texture is velvety yet light, perfect for pairing with a grilled cheese or serving as a comforting starter for weeknight dinners or casual gatherings.
- Prep10 mins
- Cook50 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Roma Tomato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 69
- Metabolic
- 24
- Digestive
- 21
- Inflammatory
- 39
- Performance
- 43
- General Wellness
- 1
Gather all the ingredients. Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
- 2
Arrange the tomatoes, onion, and red bell pepper in a single layer on the prepared baking sheet. Drizzle olive oil over the tomato mixture and season with salt and pepper.
- 3
Roast in the preheated oven for 30 minutes; add the garlic and continue roasting until the tomato mixture is tender, about 15 more minutes.
- 4
Meanwhile, bring the chicken broth, basil, and parsley to a boil in a large stockpot; reduce the heat and let it simmer.
- 5
Transfer half of the tomato mixture to a blender. Cover and hold the lid down; pulse a few times before blending until smooth, adding a small amount of the warm chicken broth if more liquid is needed.
- 6
Pour the pureed tomato mixture into the stockpot with the chicken broth. Puree the remaining half of the tomato mixture and add it to the chicken stock mixture, stirring well. Simmer until heated through, about 5 minutes.
- 7
Serve and enjoy!
- Calories 208.86 kcal Moderate 10%
- Protein 9.47 g Moderate 19%
- Carbohydrate 16.23 g 6%
- Total Fat 12.33 g Moderate 16%
- Saturated Fat 2.09 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.56 mg Moderate 5%
- Sodium 768.53 mg High 33%
- Dietary Fiber 2.86 g Moderate 10%
- Total Sugars 8.43 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 67.16 mg Low Source 5%
- Iron 1.9 mg Moderate 11%
- Potassium 213.67 mg Low Source 5%
- Vitamin A 130.04 mcg Moderate 14%
- Vitamin C 54.88 mg Good Source 61%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Oven Roasted Roma Tomato Soup is made with 10 ingredients and serves 6. It takes about 1 hr and is rated easy. Key ingredients include Black Pepper, Chicken Broth, Dried Basil, and Dried Parsley. Each serving provides about 208.86 kcal.
Recipe Questions
- What is Oven-Roasted Roma Tomato Soup made of?
- The main ingredients are Black Pepper, Chicken Broth, Dried Basil, Dried Parsley, Garlic. The full list of 10 is above.
- How long does it take to make Oven-Roasted Roma Tomato Soup?
- About 1 hr in total: 10 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 208.86 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Roma Tomato Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 7 steps.
- Is Oven-Roasted Roma Tomato Soup healthy?
- Oven-Roasted Roma Tomato Soup has an easyChef Pro health score of 44/100. Per serving, it provides 208.86 calories and 9.47 g of protein, or 19% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 768.53 mg (33% of the Daily Value) and saturated fat at 2.09 g (10% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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