Hearty Russian Black Rye Bread
Hearty Russian Black Rye Bread offers a deep, malty flavor with gentle tang from vinegar and rye, rounded by a whisper of sweetness. Cocoa and coffee enrich the dark crumb while caraway and fennel add aromatic spice, making it a standout loaf for sandwiches, soups, or a rustic dinner board.
- Prep15 mins
- Cook3 hrs
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Russian Black Rye Bread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 58
- Metabolic
- 32
- Digestive
- 37
- Inflammatory
- 29
- Performance
- 38
- General Wellness
- 1
Add the ingredients to the bread machine in the order your manufacturer recommends.
- 2
Select the whole wheat setting with a regular crust.
- 3
When the baking cycle is finished, take the bread out of the pan, set it on a cake rack, and let it cool for 1 hour before slicing.
- Calories 186.64 kcal Moderate 9%
- Protein 5.92 g Moderate 12%
- Carbohydrate 35.3 g 13%
- Total Fat 2.1 g Low Source 3%
- Saturated Fat 0.33 g Low Source 2%
- Trans Fat 0.24 g High --
- Cholesterol 0.0 mg Low Source 0%
- Sodium 12.62 mg Low Source 1%
- Dietary Fiber 3.57 g Moderate 13%
- Total Sugars 3.05 g --
- Added Sugars 1.25 g Low Source 3%
- Calcium 10.89 mg Low Source 1%
- Iron 1.84 mg Moderate 10%
- Potassium 47.06 mg Low Source 1%
- Vitamin A 18.99 mcg Low Source 2%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Chocolate 🍫
About This Recipe
Hearty Russian Black Rye Bread is made with 13 ingredients and serves 12. It takes about 3 hrs 15 mins and is rated medium. Key ingredients include Active Dry Yeast, Apple Cider Vinegar, Bread Flour, and Brown Sugar. Each serving provides about 186.64 kcal.
Recipe Questions
- What is Hearty Russian Black Rye Bread made of?
- The main ingredients are Active Dry Yeast, Apple Cider Vinegar, Bread Flour, Brown Sugar, Caraway Seed. The full list of 13 is above.
- How long does it take to make Hearty Russian Black Rye Bread?
- About 3 hrs 15 mins in total: 15 mins to prepare and 3 hrs to cook.
- How many calories are in one serving?
- One serving provides about 186.64 kcal. The full nutrition breakdown is above.
- Is Hearty Russian Black Rye Bread easy to make?
- This recipe is rated medium, with 13 ingredients and 3 steps.
- Is Hearty Russian Black Rye Bread healthy?
- Hearty Russian Black Rye Bread has an easyChef Pro health score of 45/100. Per serving, it provides 186.64 calories and 5.92 g of protein, or 12% of the Daily Value. It contains Caffeine, Soy, Wheat, Gluten, Corn and Chocolate, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
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