Swiss Chard Sauté with Mushrooms and Roasted Red Peppers
Swiss Chard Sauté with Mushrooms and Roasted Red Peppers brings tender greens together with earthy mushrooms, sweet roasted peppers, and a whisper of garlic and herbs. A splash of white wine brightens the pan juices, creating a balanced, aromatic side that pairs well with roasted meats or grilled fish. Serve it warm for weeknight dinners or as a colorful addition to a holiday spread.
- Prep20 mins
- Cook11 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Swiss Chard Sauté with Mushrooms and Roasted Red Peppers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 69
- Metabolic
- 16
- Digestive
- 21
- Inflammatory
- 20
- Performance
- 44
- General Wellness
- 1
Heat olive oil in a large skillet over medium heat.
- 2
Add mushrooms, onion, and garlic; cook and stir until the onion turns translucent and the mushrooms soften, about 5 minutes.
- 3
Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper.
- 4
Cook until the Swiss chard is wilted, about 3 minutes.
- 5
Stir in white wine; cook until the Swiss chard is tender, 3 to 4 minutes more.
- Calories 131.91 kcal Moderate 7%
- Protein 1.54 g Low Source 3%
- Carbohydrate 5.88 g 2%
- Total Fat 9.6 g Moderate 12%
- Saturated Fat 1.37 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 30.28 mg Low Source 1%
- Dietary Fiber 1.23 g Low Source 4%
- Total Sugars 1.02 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 26.44 mg Low Source 2%
- Iron 0.82 mg Low Source 5%
- Potassium 60.57 mg Low Source 1%
- Vitamin A 0.53 mcg Low Source 0%
- Vitamin C 0.71 mg Low Source 1%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Swiss Chard Sauté with Mushrooms and Roasted Red Peppers is made with 9 ingredients and serves 4. It takes about 31 mins and is rated easy. Key ingredients include Dried Basil, Dried Oregano, Garlic, and Olive Oil. Each serving provides about 131.91 kcal.
Recipe Questions
- What is Swiss Chard Sauté with Mushrooms and Roasted Red Peppers made of?
- The main ingredients are Dried Basil, Dried Oregano, Garlic, Olive Oil, Onion. The full list of 9 is above.
- How long does it take to make Swiss Chard Sauté with Mushrooms and Roasted Red Peppers?
- About 31 mins in total: 20 mins to prepare and 11 mins to cook.
- How many calories are in one serving?
- One serving provides about 131.91 kcal. The full nutrition breakdown is above.
- Is Swiss Chard Sauté with Mushrooms and Roasted Red Peppers easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Swiss Chard Sauté with Mushrooms and Roasted Red Peppers healthy?
- Swiss Chard Sauté with Mushrooms and Roasted Red Peppers has an easyChef Pro health score of 46/100. Per serving, it provides 131.91 calories and 1.54 g of protein, or 3% of the Daily Value. Worth noting per serving: saturated fat at 1.37 g (7% of the Daily Value). It contains Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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