Stage Two Baby Purée: Carrot and Broccoli Blend
Stage Two Baby Purée: Carrot and Broccoli Blend offers a naturally sweet carrot base balanced by mild, earthy broccoli for a smooth, veggie-forward taste babies enjoy. Enriched with breast milk, it’s creamy, gentle on tiny tummies, and ideal for make-ahead portions during the second stage of introducing flavors.
- Prep10 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Stage Two Baby Purée: Carrot and Broccoli Blend, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 71
- Metabolic
- 22
- Digestive
- 37
- Inflammatory
- 47
- Performance
- 51
- General Wellness
- 1
Set a steamer insert in a saucepan and add water until it sits just below the steamer. Bring the water to a boil. Add the carrots and broccoli, cover, and steam until tender, about 20 minutes.
- 2
Move the steamed carrots and broccoli to a blender or food processor. Add the breast milk and water and blend until smooth. Pass the mixture through a fine-mesh sieve to remove any lumps.
- 3
Spread the blended mixture into an ice cube tray, cover with plastic wrap, and freeze until solid, 2 to 3 hours.
- 4
Move the frozen cubes to a zip-top freezer bag and keep them in the freezer.
- Calories 28.41 kcal Low Source 1%
- Protein 1.55 g Low Source 3%
- Carbohydrate 5.59 g 2%
- Total Fat 0.01 g Low Source 0%
- Saturated Fat 0.01 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.31 mg Low Source 0%
- Sodium 17.15 mg Low Source 1%
- Dietary Fiber 2.0 g Low Source 7%
- Total Sugars 2.42 g --
- Added Sugars 0.41 g Low Source 1%
- Calcium 30.4 mg Low Source 2%
- Iron 0.43 mg Low Source 2%
- Potassium 45.38 mg Low Source 1%
- Vitamin A 6.5 mcg Low Source 1%
- Vitamin C 1.59 mg Low Source 2%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Stage Two Baby Purée: Carrot and Broccoli Blend is made with 4 ingredients and serves 12. It takes about 35 mins and is rated easy. Key ingredients include Broccoli Florets, Diced Carrots, Milk, and Water. Each serving provides about 28.41 kcal.
Recipe Questions
- What is Stage Two Baby Purée: Carrot and Broccoli Blend made of?
- The main ingredients are Broccoli Florets, Diced Carrots, Milk, Water. The full list of 4 is above.
- How long does it take to make Stage Two Baby Purée: Carrot and Broccoli Blend?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 28.41 kcal. The full nutrition breakdown is above.
- Is Stage Two Baby Purée: Carrot and Broccoli Blend easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Stage Two Baby Purée: Carrot and Broccoli Blend healthy?
- Stage Two Baby Purée: Carrot and Broccoli Blend has an easyChef Pro health score of 53/100. Per serving, it provides 28.41 calories and 1.55 g of protein, or 3% of the Daily Value. It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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