Alluring Rockfish and Potato Stew
This creamy fish-and-potato stew balances sweet leeks, delicate shallots, and anise-kissed fennel with a gentle heat from cayenne. White wine and chicken broth create a fragrant base that’s finished with lush cream and fresh tarragon for a silky, herb-forward finish. Alluring Rockfish and Potato Stew is perfect for a cozy dinner when you want something comforting yet elegant.
- Prep20 hrs
- Cook6 hrs
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Alluring Rockfish and Potato Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 71
- Metabolic
- 28
- Digestive
- 20
- Inflammatory
- 21
- Performance
- 44
- General Wellness
- 1
Melt the butter in a large saucepan over medium-low heat. Add the leek, shallots, and 1/2 teaspoon salt; cook, stirring, until softened, 10 to 15 minutes.
- 2
Stir in the wine, raise the heat to medium, and cook for 2 minutes. Add the chicken broth and bring to a simmer.
- 3
Add the potatoes and fennel; simmer, stirring occasionally, until the potatoes are almost tender, about 10 minutes. Season with cayenne pepper, salt, and black pepper; stir in the cream to combine.
- 4
Stir in the fish and tarragon; cover and cook for 3 minutes. Stir gently, lower the heat to medium-low, and cook until the fish flakes easily with a fork, about 5 minutes. Season with salt and black pepper.
- Calories 317.96 kcal Moderate 16%
- Protein 4.28 g Low Source 9%
- Carbohydrate 27.81 g 10%
- Total Fat 17.11 g High 22%
- Saturated Fat 10.28 g High 51%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 51.4 mg Moderate 17%
- Sodium 296.0 mg Moderate 13%
- Dietary Fiber 3.57 g Moderate 13%
- Total Sugars 0.89 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 36.49 mg Low Source 3%
- Iron 1.04 mg Low Source 6%
- Potassium 63.47 mg Low Source 1%
- Vitamin A 24.01 mcg Low Source 3%
- Vitamin C 24.1 mg Good Source 27%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Alluring Rockfish and Potato Stew is made with 10 ingredients and serves 4. It takes about 26 hrs and is rated medium. Key ingredients include Baby Red Potatoes, Butter, Cayenne Pepper, and Chicken Broth. Each serving provides about 317.96 kcal.
Recipe Questions
- What is Alluring Rockfish and Potato Stew made of?
- The main ingredients are Baby Red Potatoes, Butter, Cayenne Pepper, Chicken Broth, Cut Leeks. The full list of 10 is above.
- How long does it take to make Alluring Rockfish and Potato Stew?
- About 26 hrs in total: 20 hrs to prepare and 6 hrs to cook.
- How many calories are in one serving?
- One serving provides about 317.96 kcal. The full nutrition breakdown is above.
- Is Alluring Rockfish and Potato Stew easy to make?
- This recipe is rated medium, with 10 ingredients and 4 steps.
- Is Alluring Rockfish and Potato Stew healthy?
- Alluring Rockfish and Potato Stew has an easyChef Pro health score of 46/100. Per serving, it provides 317.96 calories and 4.28 g of protein, or 9% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 296.0 mg (13% of the Daily Value) and saturated fat at 10.28 g (51% of the Daily Value). It contains Fish, Milk, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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