Roasted Sheet-Pan Ratatouille
Roasted Sheet-Pan Ratatouille brings tender eggplant, zucchini, bell pepper, and onion together with a gentle char that deepens their natural sweetness. A fresh tomato and parsley finish adds brightness and a hint of acidity, balancing the rich roasted flavors. Serve warm as a side, over couscous or pasta, or with crusty bread for a light dinner.
- Prep10 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Sheet-Pan Ratatouille, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 86
- Metabolic
- 53
- Digestive
- 32
- Inflammatory
- 30
- Performance
- 51
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Place the eggplant, zucchini, bell pepper, and onion on a greased or foil-lined baking sheet. Coat the vegetables with cooking spray. Season with 1/8 teaspoon black pepper.
- 3
Roast in the preheated oven, stirring and rotating the pan once during cooking, until the vegetables are lightly browned and tender, about 40 minutes.
- 4
Meanwhile, mix the tomato, oil, parsley, and 1/8 teaspoon each salt and black pepper in a large bowl. Add the cooked vegetables and the remaining 1/4 teaspoon salt. Toss to combine.
- Calories 216.19 kcal Moderate 11%
- Protein 4.93 g Low Source 10%
- Carbohydrate 32.83 g 12%
- Total Fat 7.96 g Moderate 10%
- Saturated Fat 1.1 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.68 mg Low Source 0%
- Sodium 607.8 mg High 26%
- Dietary Fiber 10.06 g Good Source 36%
- Total Sugars 10.78 g --
- Added Sugars 0.33 g Low Source 1%
- Calcium 54.06 mg Low Source 4%
- Iron 2.32 mg Moderate 13%
- Potassium 1036.08 mg Good Source 22%
- Vitamin A 96.1 mcg Moderate 11%
- Vitamin C 20.04 mg Good Source 22%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Roasted Sheet Pan Ratatouille is made with 10 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Black Pepper, Cooking Spray, Eggplant, and Extra Virgin Olive Oil. Each serving provides about 216.19 kcal, and is a good source of fiber.
Recipe Questions
- What is Roasted Sheet-Pan Ratatouille made of?
- The main ingredients are Black Pepper, Cooking Spray, Eggplant, Extra-Virgin Olive Oil, Fresh Parsley. The full list of 10 is above.
- How long does it take to make Roasted Sheet-Pan Ratatouille?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 216.19 kcal. The full nutrition breakdown is above.
- Is Roasted Sheet-Pan Ratatouille easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Roasted Sheet-Pan Ratatouille healthy?
- Roasted Sheet-Pan Ratatouille has an easyChef Pro health score of 51/100. Per serving, it provides 216.19 calories and 4.93 g of protein, or 10% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 607.8 mg (26% of the Daily Value) and saturated fat at 1.1 g (6% of the Daily Value). It contains Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required