Fiery Habanero Dip
Fiery Habanero Dip brings a bold heat from fresh habanero balanced by tangy malt vinegar and umami-rich soy sauce. Minced garlic and chopped cilantro add fragrant, herbaceous notes for a lively finish. Serve with grilled meats, roasted vegetables, spring rolls, or as a punchy table sauce when you want a bright, spicy accent.
- Prep15 mins
- Cook5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fiery Habanero Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 52
- Metabolic
- 11
- Digestive
- 35
- Inflammatory
- 16
- Performance
- 43
- General Wellness
- 1
In a small saucepan over high heat, combine the malt vinegar, soy sauce, water, and sugar; bring to a boil, then remove from heat immediately.
- 2
In a bowl, combine the garlic, cilantro, and habanero pepper; pour the malt vinegar mixture over the garlic mixture, and let it steep for 5 minutes before serving.
- Calories 123.89 kcal Moderate 6%
- Protein 0.4 g Low Source 1%
- Carbohydrate 24.76 g 9%
- Total Fat 0.01 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 275.52 mg Moderate 12%
- Dietary Fiber 0.23 g Low Source 1%
- Total Sugars 1.63 g --
- Added Sugars 0.21 g Low Source 0%
- Calcium 1.98 mg Low Source 0%
- Iron 0.06 mg Low Source 0%
- Potassium 15.41 mg Low Source 0%
- Vitamin A 9.97 mcg Low Source 1%
- Vitamin C 0.8 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
About This Recipe
Fiery Habanero Dip is made with 7 ingredients and serves 6. It takes about 20 mins and is rated easy. Key ingredients include Fresh Cilantro, Habanero Pepper, Minced Garlic, and Soy Sauce. Each serving provides about 123.89 kcal.
Recipe Questions
- What is Fiery Habanero Dip made of?
- The main ingredients are Fresh Cilantro, Habanero Pepper, Minced Garlic, Soy Sauce, Sugar. The full list of 7 is above.
- How long does it take to make Fiery Habanero Dip?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 123.89 kcal. The full nutrition breakdown is above.
- Is Fiery Habanero Dip easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Fiery Habanero Dip healthy?
- Fiery Habanero Dip has an easyChef Pro health score of 45/100. Per serving, it provides 123.89 calories and 0.4 g of protein, or 1% of the Daily Value. Worth noting per serving: sodium at 275.52 mg (12% of the Daily Value). It contains Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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