Fiery Peppers and Onions Sauté
Fiery Peppers and Onions Sauté brings tender bell peppers, sweet Vidalia onions, and mushrooms together in a bold, pepper-forward bite with a tangy Worcestershire-ketchup glaze. Warm spices like turmeric, cumin, and cayenne add layered heat balanced by aromatic garlic and herbs. Serve it as a vibrant side with grilled meats, tucked into sandwiches, or over rice for a punchy weeknight addition.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fiery Peppers and Onions Sauté, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 58
- Metabolic
- 28
- Digestive
- 31
- Inflammatory
- 25
- Performance
- 50
- General Wellness
- 1
Heat olive oil in a large skillet over medium-high heat. Sauté bell pepper and sweet onion in the hot oil until softened, 5 to 7 minutes. Stir mushrooms and garlic into the pepper mixture and cook until the garlic is fragrant, about 1 minute.
- 2
Stir Worcestershire sauce, parsley, ketchup, basil, turmeric, red pepper flakes, cumin, and cayenne pepper into the pepper mixture.
- 3
Place the cover on the skillet and lower the heat to medium-low. Simmer until the mixture thickens, 20 to 30 minutes. If the mixture is too dry, add water and stir.
- Calories 207.41 kcal Moderate 10%
- Protein 2.98 g Low Source 6%
- Carbohydrate 30.36 g 11%
- Total Fat 7.16 g Moderate 9%
- Saturated Fat 1.17 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.72 mg Low Source 0%
- Sodium 128.07 mg Moderate 6%
- Dietary Fiber 2.98 g Moderate 11%
- Total Sugars 4.01 g --
- Added Sugars 1.14 g Low Source 2%
- Calcium 154.53 mg Moderate 12%
- Iron 4.13 mg Good Source 23%
- Potassium 320.58 mg Low Source 7%
- Vitamin A 62.04 mcg Low Source 7%
- Vitamin C 67.78 mg Good Source 75%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Fiery Peppers and Onions Sauté is made with 14 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Cayenne Pepper, Dried Basil, Dried Parsley, and Garlic. Each serving provides about 207.41 kcal.
Recipe Questions
- What is Fiery Peppers and Onions Sauté made of?
- The main ingredients are Cayenne Pepper, Dried Basil, Dried Parsley, Garlic, Ground Cumin. The full list of 14 is above.
- How long does it take to make Fiery Peppers and Onions Sauté?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 207.41 kcal. The full nutrition breakdown is above.
- Is Fiery Peppers and Onions Sauté easy to make?
- This recipe is rated easy, with 14 ingredients and 3 steps.
- Is Fiery Peppers and Onions Sauté healthy?
- Fiery Peppers and Onions Sauté has an easyChef Pro health score of 51/100. Per serving, it provides 207.41 calories and 2.98 g of protein, or 6% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 128.07 mg (6% of the Daily Value) and saturated fat at 1.17 g (6% of the Daily Value). It contains Soy, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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