Thai-Inspired Spiced Vegetable Coconut Soup
Thai-Inspired Spiced Vegetable Coconut Soup brings a lush, velvety texture with coconut milk and yogurt, balanced by aromatic lemongrass, ginger, and garlic. Bright chiles and a splash of fish sauce and soy create a layered, gently fiery broth that complements tender broccoli, carrots, and peppers. Serve it for a cozy weeknight dinner or a vibrant starter when you want bold, warming flavors.
- Prep15 mins
- Cook1 hr 15 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Thai-Inspired Spiced Vegetable Coconut Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 53
- Metabolic
- 41
- Digestive
- 27
- Inflammatory
- 32
- Performance
- 46
- General Wellness
- 1
Bring the rice and water to a boil in a pot. Cover, lower the heat to low, and simmer for 45 minutes.
- 2
Heat the olive oil in a large pot over medium heat, and cook the onion, garlic, ginger, and carrots for 5 minutes, until tender. Stir in the broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. Simmer for 25 minutes.
- 3
Pour the soup into a blender or food processor in batches, and blend until smooth and creamy. Return it to the pot, and stir in the yogurt and cooked rice. Top with cilantro to serve.
- Calories 277.76 kcal Moderate 14%
- Protein 8.34 g Moderate 17%
- Carbohydrate 41.7 g 15%
- Total Fat 7.4 g Moderate 9%
- Saturated Fat 1.99 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.53 mg Low Source 1%
- Sodium 912.71 mg High 40%
- Dietary Fiber 5.85 g Good Source 21%
- Total Sugars 8.03 g --
- Added Sugars 2.81 g Moderate 6%
- Calcium 187.93 mg Moderate 14%
- Iron 1.6 mg Low Source 9%
- Potassium 416.04 mg Low Source 9%
- Vitamin A 178.3 mcg Moderate 20%
- Vitamin C 65.55 mg Good Source 73%
- Vitamin D 0.35 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Soy 🌱
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Thai Inspired Spiced Vegetable Coconut Soup is made with 20 ingredients and serves 12. It takes about 1 hr 30 mins and is rated medium. Key ingredients include Broccoli, Brown Rice, Chili Pepper, and Coconut Milk. Each serving provides about 277.76 kcal, and is a good source of fiber.
Recipe Questions
- What is Thai-Inspired Spiced Vegetable Coconut Soup made of?
- The main ingredients are Broccoli, Brown Rice, Chili Pepper, Coconut Milk, Diced Carrots. The full list of 20 is above.
- How long does it take to make Thai-Inspired Spiced Vegetable Coconut Soup?
- About 1 hr 30 mins in total: 15 mins to prepare and 1 hr 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 277.76 kcal. The full nutrition breakdown is above.
- Is Thai-Inspired Spiced Vegetable Coconut Soup easy to make?
- This recipe is rated medium, with 20 ingredients and 3 steps.
- Is Thai-Inspired Spiced Vegetable Coconut Soup healthy?
- Thai-Inspired Spiced Vegetable Coconut Soup has an easyChef Pro health score of 48/100. Per serving, it provides 277.76 calories and 8.34 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 912.71 mg (40% of the Daily Value), saturated fat at 1.99 g (10% of the Daily Value) and added sugars at 2.81 g (6% of the Daily Value). It contains Fish, Milk, Soy, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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