Steve's Autumn Pear Sauce
Steve's Autumn Pear Sauce is smooth and naturally sweet, with gentle warmth from cinnamon and a hint of lemon to lift the flavor. It tastes like cozy, concentrated pear with a bright finish, perfect for spooning over pancakes, waffles, yogurt, or ice cream. Serve it at brunch or as a versatile dessert topper throughout the cooler months.
- Prep10 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Steve's Autumn Pear Sauce, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 33 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 81
- Heart Health
- 69
- Metabolic
- 38
- Digestive
- 40
- Inflammatory
- 20
- Performance
- 49
- General Wellness
- 1
Put the pears and water in a pot and bring to a boil. Lower the heat and simmer until the pears start to break down, about 25 minutes. Stir in the lemon juice and cinnamon.
- 2
Blend the pears with an immersion blender until smooth or to your preferred consistency.
- Calories 143.45 kcal Moderate 7%
- Protein 0.0 g Low Source 0%
- Carbohydrate 33.4 g 12%
- Total Fat 0.03 g Low Source 0%
- Saturated Fat 0.03 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 12.9 mg Low Source 1%
- Dietary Fiber 4.76 g Moderate 17%
- Total Sugars 23.82 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 0.18 mg Low Source 0%
- Iron 0.87 mg Low Source 5%
- Potassium 1.89 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 2.96 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
About This Recipe
Steve's Autumn Pear Sauce is made with 4 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Ground Cinnamon, Lemon Juice, Sliced Pears, and Water. Each serving provides about 143.45 kcal.
Recipe Questions
- What is Steve's Autumn Pear Sauce made of?
- The main ingredients are Ground Cinnamon, Lemon Juice, Sliced Pears, Water. The full list of 4 is above.
- How long does it take to make Steve's Autumn Pear Sauce?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 143.45 kcal. The full nutrition breakdown is above.
- Is Steve's Autumn Pear Sauce easy to make?
- This recipe is rated easy, with 4 ingredients and 2 steps.
- Is Steve's Autumn Pear Sauce healthy?
- Steve's Autumn Pear Sauce has an easyChef Pro health score of 47/100. Per serving, it provides 143.45 calories and 0.0 g of protein, or 0% of the Daily Value. It contains Citrus and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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