Coconut Sticky Rice with Fresh Mango
Coconut Sticky Rice with Fresh Mango pairs warm, tender glutinous rice soaked in lightly sweetened, salty coconut milk with cool slices of ripe mango. The contrast of creamy, glossy rice and juicy fruit creates a balanced bite that’s both rich and refreshing. Serve it as a comforting finish to a Thai-inspired meal or a special summer dessert.
- Prep20 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Coconut Sticky Rice with Fresh Mango, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 57
- Metabolic
- 21
- Digestive
- 31
- Inflammatory
- 22
- Performance
- 42
- General Wellness
- 1
Rinse the sweet rice until the water runs clear. Soak the rice in warm water for 2 to 4 hours. Drain.
- 2
Place a steamer insert in a saucepan and add water until it sits just below the bottom of the steamer. Bring the water to a boil. Line the steamer with cheesecloth and spoon the rice onto the cheesecloth; steam until fully cooked, about 20 minutes. Remove the steamer from the heat and transfer the rice to a serving bowl.
- 3
Combine coconut milk, sugar, and salt in a large saucepan; bring to a simmer. Pour 3/4 of the coconut milk mixture over the rice; cover the bowl and let it sit for 5 minutes.
- 4
Pour the remaining coconut milk mixture over the rice and add mango slices on top.
- Calories 274.32 kcal Moderate 14%
- Protein 3.52 g Low Source 7%
- Carbohydrate 60.84 g 22%
- Total Fat 1.51 g Low Source 2%
- Saturated Fat 1.14 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 18.92 mg Low Source 1%
- Dietary Fiber 1.91 g Low Source 7%
- Total Sugars 19.14 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 127.8 mg Low Source 10%
- Iron 1.22 mg Low Source 7%
- Potassium 70.78 mg Low Source 2%
- Vitamin A 31.67 mcg Low Source 4%
- Vitamin C 13.69 mg Moderate 15%
- Vitamin D 0.63 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Coconut Sticky Rice with Fresh Mango is made with 5 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Coconut Milk, Mango, Salt, and Sugar. Each serving provides about 274.32 kcal.
Recipe Questions
- What is Coconut Sticky Rice with Fresh Mango made of?
- The main ingredients are Coconut Milk, Mango, Salt, Sugar, Sweet Rice. The full list of 5 is above.
- How long does it take to make Coconut Sticky Rice with Fresh Mango?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 274.32 kcal. The full nutrition breakdown is above.
- Is Coconut Sticky Rice with Fresh Mango easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Coconut Sticky Rice with Fresh Mango healthy?
- Coconut Sticky Rice with Fresh Mango has an easyChef Pro health score of 43/100. Per serving, it provides 274.32 calories and 3.52 g of protein, or 7% of the Daily Value. Worth noting per serving: saturated fat at 1.14 g (6% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required