Golden Harvest Soup
Golden Harvest Soup balances natural sweetness from butternut squash, sweet potatoes, carrots, and a hint of green apple with warm notes of turmeric, coriander, and nutmeg. Silky and comforting, it offers a lush, gently spiced finish that’s perfect for chilly evenings, holiday starters, or a cozy weeknight dinner.
- Prep20 mins
- Cook55 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Golden Harvest Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 71
- Metabolic
- 29
- Digestive
- 28
- Inflammatory
- 27
- Performance
- 49
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Arrange the butternut squash, carrots, sweet potatoes, apple, and onion on a baking sheet, then drizzle olive oil over the vegetable mixture.
- 3
Bake in the preheated oven until golden and tender, about 45 minutes. Blend the vegetable mixture in a blender or food processor until smooth; then transfer it to a large saucepan.
- 4
Pour the vegetable broth into the pureed vegetables and season with coriander, turmeric, nutmeg, salt, and pepper. Cook the soup over low heat until warmed through, 10 to 15 minutes.
- Calories 115.73 kcal Moderate 6%
- Protein 2.25 g Low Source 5%
- Carbohydrate 18.4 g 7%
- Total Fat 4.83 g Moderate 6%
- Saturated Fat 0.81 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.79 mg Low Source 0%
- Sodium 145.08 mg Moderate 6%
- Dietary Fiber 3.41 g Moderate 12%
- Total Sugars 5.47 g --
- Added Sugars 0.2 g Low Source 0%
- Calcium 62.66 mg Low Source 5%
- Iron 1.11 mg Low Source 6%
- Potassium 447.49 mg Low Source 10%
- Vitamin A 577.45 mcg Good Source 64%
- Vitamin C 21.5 mg Good Source 24%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Golden Harvest Soup is made with 11 ingredients and serves 12. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Butternut Squash, Carrot, Ground Coriander, and Ground Nutmeg. Each serving provides about 115.73 kcal.
Recipe Questions
- What is Golden Harvest Soup made of?
- The main ingredients are Butternut Squash, Carrot, Ground Coriander, Ground Nutmeg, Ground Turmeric. The full list of 11 is above.
- How long does it take to make Golden Harvest Soup?
- About 1 hr 15 mins in total: 20 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 115.73 kcal. The full nutrition breakdown is above.
- Is Golden Harvest Soup easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Golden Harvest Soup healthy?
- Golden Harvest Soup has an easyChef Pro health score of 49/100. Per serving, it provides 115.73 calories and 2.25 g of protein, or 5% of the Daily Value. It is a good source of vitamin A and vitamin C. Worth noting per serving: sodium at 145.08 mg (6% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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