Creamy Tapioca and Rice Pudding
Creamy Tapioca and Rice Pudding marries tender tapioca pearls with soft rice for a lush, comforting bite in every spoonful. Warm notes of cinnamon and nutmeg mingle with vanilla and sweet raisins, creating a gently spiced dessert that’s cozy and nostalgic. Serve it chilled after dinner or as a special weekend treat with a dollop of whipped cream.
- Prep10 mins
- Cook40 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Tapioca and Rice Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 33 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 62
- Heart Health
- 52
- Metabolic
- 16
- Digestive
- 32
- Inflammatory
- 32
- Performance
- 39
- General Wellness
- 1
Soak the tapioca pearls in milk in the refrigerator overnight.
- 2
Preheat the oven to 350 degrees F (175 degrees C).
- 3
Combine the tapioca, milk, and rice in a large pan over medium heat.
- 4
Stir in the eggs, sugar, salt, cinnamon, and nutmeg.
- 5
Cook over medium heat, stirring constantly for 15 minutes.
- 6
Do not let it come to a boil.
- 7
Pour into a 9x13 inch baking dish, and stir in raisins.
- 8
Cover with a lid or aluminum foil.
- 9
Bake in the preheated oven for 40 minutes, but stir in the vanilla after 20 minutes.
- 10
Cool to room temperature, then refrigerate until cold.
- Calories 212.28 kcal Moderate 11%
- Protein 7.0 g Moderate 14%
- Carbohydrate 42.8 g 16%
- Total Fat 1.75 g Low Source 2%
- Saturated Fat 0.72 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.71 mg High 21%
- Sodium 75.02 mg Low Source 3%
- Dietary Fiber 0.91 g Low Source 3%
- Total Sugars 23.89 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 151.47 mg Moderate 12%
- Iron 0.98 mg Low Source 5%
- Potassium 289.15 mg Low Source 6%
- Vitamin A 79.63 mcg Low Source 9%
- Vitamin C 0.35 mg Low Source 0%
- Vitamin D 1.46 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Creamy Tapioca and Rice Pudding is made with 10 ingredients and serves 12. It takes about 50 mins and is rated easy. Key ingredients include Boba Tapioca Pearls, Eggs, Golden Raisin, and Ground Cinnamon. Each serving provides about 212.28 kcal.
Recipe Questions
- What is Creamy Tapioca and Rice Pudding made of?
- The main ingredients are Boba Tapioca Pearls, Eggs, Golden Raisin, Ground Cinnamon, Ground Nutmeg. The full list of 10 is above.
- How long does it take to make Creamy Tapioca and Rice Pudding?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 212.28 kcal. The full nutrition breakdown is above.
- Is Creamy Tapioca and Rice Pudding easy to make?
- This recipe is rated easy, with 10 ingredients and 10 steps.
- Is Creamy Tapioca and Rice Pudding healthy?
- Creamy Tapioca and Rice Pudding has an easyChef Pro health score of 40/100. Per serving, it provides 212.28 calories and 7.0 g of protein, or 14% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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