Refreshing Chilled Summer Fruit Soup
Refreshing Chilled Summer Fruit Soup blends blueberries, pineapple, oranges, and honeydew into a cool, velvety bowl with a bright citrus lift and a hint of vanilla. Lightly sweet and fragrant with mint, it’s perfect as a brunch starter, a warm-weather dessert, or a palate-cleansing course at a summer gathering.
- Prep25 mins
- Cook3 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Refreshing Chilled Summer Fruit Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 26 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 82
- Heart Health
- 57
- Metabolic
- 35
- Digestive
- 39
- Inflammatory
- 27
- Performance
- 47
- General Wellness
- 1
In a large skillet, combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice. If you like, stir in the yogurt to make it creamier. Cook over medium-high heat, stirring, until the sugar dissolves and the fruit softens, 3 to 5 minutes.
- 2
Transfer the fruit mixture to a blender or the bowl of a food processor; blend or pulse until smooth.
- 3
Spoon the mixture into a freezer dish. Chill until it turns slushy, about 20 to 25 minutes, or to your preferred consistency. Serve with fresh mint leaves as a garnish.
- Calories 200.68 kcal Moderate 10%
- Protein 2.44 g Low Source 5%
- Carbohydrate 47.96 g 17%
- Total Fat 1.01 g Low Source 1%
- Saturated Fat 0.27 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.24 mg Low Source 0%
- Sodium 46.41 mg Low Source 2%
- Dietary Fiber 4.02 g Moderate 14%
- Total Sugars 41.03 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 41.46 mg Low Source 3%
- Iron 0.58 mg Low Source 3%
- Potassium 626.77 mg Moderate 13%
- Vitamin A 21.43 mcg Low Source 2%
- Vitamin C 52.75 mg Good Source 59%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
About This Recipe
Refreshing Chilled Summer Fruit Soup is made with 10 ingredients and serves 6. It takes about 28 mins and is rated easy. Key ingredients include Fresh Mint, Frozen Blueberries, Honeydew Melon, and Lemon. Each serving provides about 200.68 kcal.
Recipe Questions
- What is Refreshing Chilled Summer Fruit Soup made of?
- The main ingredients are Fresh Mint, Frozen Blueberries, Honeydew Melon, Lemon, Lemon Juice. The full list of 10 is above.
- How long does it take to make Refreshing Chilled Summer Fruit Soup?
- About 28 mins in total: 25 mins to prepare and 3 mins to cook.
- How many calories are in one serving?
- One serving provides about 200.68 kcal. The full nutrition breakdown is above.
- Is Refreshing Chilled Summer Fruit Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Refreshing Chilled Summer Fruit Soup healthy?
- Refreshing Chilled Summer Fruit Soup has an easyChef Pro health score of 45/100. Per serving, it provides 200.68 calories and 2.44 g of protein, or 5% of the Daily Value. It is a good source of vitamin C. It contains Citrus and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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