Onion-Free Roasted Poblano Tomato Salsa
Onion-Free Roasted Poblano Tomato Salsa is bright and fresh with a gentle smoky depth from broiled poblano and garlic. Juicy tomatoes meet fragrant cilantro, warm cumin, chili powder, and a squeeze of lime for a balanced, tangy finish. Serve it with tortilla chips, tacos, or grilled meats whenever you want a bold, onion-free dip or topping.
- Prep5 mins
- Cook15 mins
- Serves24
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Onion-Free Roasted Poblano Tomato Salsa, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 69
- Metabolic
- 12
- Digestive
- 34
- Inflammatory
- 39
- Performance
- 47
- General Wellness
- 1
Preheat the oven broiler.
- 2
Place the poblano pepper and garlic cloves on a medium baking sheet. Turn the pepper often and broil at the farthest distance from the heat until browned, about 15 minutes.
- 3
In a food processor, add the roasted pepper, roasted garlic, tomatoes, cilantro, cumin, chili powder, and lime juice. Pulse until the mixture is evenly chunky. Chill until serving.
- Calories 5.56 kcal Low Source 0%
- Protein 0.25 g Low Source 1%
- Carbohydrate 1.09 g 0%
- Total Fat 0.06 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 17.33 mg Low Source 1%
- Dietary Fiber 0.34 g Low Source 1%
- Total Sugars 0.47 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 4.07 mg Low Source 0%
- Iron 0.14 mg Low Source 1%
- Potassium 50.28 mg Low Source 1%
- Vitamin A 11.99 mcg Low Source 1%
- Vitamin C 5.08 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Onion Free Roasted Poblano Tomato Salsa is made with 7 ingredients and serves 24. It takes about 20 mins and is rated easy. Key ingredients include Chili Powder, Fresh Cilantro, Garlic, and Ground Cumin. Each serving provides about 5.56 kcal.
Recipe Questions
- What is Onion-Free Roasted Poblano Tomato Salsa made of?
- The main ingredients are Chili Powder, Fresh Cilantro, Garlic, Ground Cumin, Lime Juice. The full list of 7 is above.
- How long does it take to make Onion-Free Roasted Poblano Tomato Salsa?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 5.56 kcal. The full nutrition breakdown is above.
- Is Onion-Free Roasted Poblano Tomato Salsa easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Onion-Free Roasted Poblano Tomato Salsa healthy?
- Onion-Free Roasted Poblano Tomato Salsa has an easyChef Pro health score of 48/100. Per serving, it provides 5.56 calories and 0.25 g of protein, or 1% of the Daily Value. It contains Citrus, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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